All things healthy

Greek Yogurt....on what?

2012-01-26T12:11:00.000-05:00

Greek Yogurt is an amazing way to literally cut the fat out of most dishes that use mayo or sour cream. The plain greek yogurt is very easily seasoned. Add this to dips instead of sour cream, or put on sandwiches with some spices for flavor and you have an amazing healthy bite that is worth it! Additionally you get more protein and probiotics added to your diet, now how cool is that!!
TRY IT!

New Book Released!!

2012-01-18T13:43:00.000-05:00

I am so super excited, today myl newest book was released for purchase on paperback. "All Things Healthy" can be purchased at http://www.lulu.com/product/paperback/all-things-healthy/18832525
Anyone striving for a healthier and more successful approach to life needs to check it out. Have a great week everyone.

Setting goals in the new year.

2012-01-11T16:54:00.000-05:00

Most people love to set goals in the new year but it is not long before they get distracted or lose sight of the ultimate outcome or why they set these goals in the first place. Every one can see transformation if they recognize things along the way during the process.

Setting goals and seeing transformation!

Why is this goal important to you?

Pinpoint the areas that are the most distracting to you?

What is it that you want to achieve in the long run?

What would success look like to you with meeting this goal?

How much personal control and influence do you have over meeting this goal?

What would you consider a milestone along the way?

What is one example of a short term goal?

How will you achieve the short term “baby steps” goal?

Is that challenging and attainable for you?

When do you want to achieve this goal by?

How will you measure it?

Seeing transformation takes time. Change can be a process, it may even be painful…but the change will take place! Believe for the positive changes to emerge! You are on your way to meeting your goals and creating a healthier, stronger life for yourself and those around you!

Kick off a new year with an improved you.

2011-12-06T19:55:00.001-05:00

I am hesitant in saying kick off the new year with a new you, because that is never true. No matter how many goals you achieve you never become a new you. People become improved versions of themselves but should never forget who they were before or what they have risen above. By improving yourself you are healthier and more in touch with the reality of who you really are as a person. It isn't until you connect with you are on the deepest levels that you begin to see and accept yourself and can see change take place. This new year I am incorporating a 30 day fit program that will target inner change as well as well as physical wellbeing. I will be offering one month of free life coaching when enrolling in the 3 month program. I am encouraging you right now to start looking forward to a new year, new things, and an improved outlook on your own life. Please contact me at mylittlelifecoach.com or email me at mylittlelifecoach@gmail.com for more information. This program incorporates a gluten free and vegan supplement weight management fit kit. Please contact your healthcare provider before beginning any weight loss program. Life coaching

Self Doubt! Let us all rise to the occasion here and stomp it out.

2011-11-30T12:19:00.001-05:00

Self doubt is a real killer. It can destroy your dreams, goals, business, or confidence. You need to be able to continue to recognize when it creeps in to rob you of your peace of mind and overall contentment in who you are as a person. In some cases your subconscious mind can be trying to protect you from getting hurt, burnt, or let down. Acknowledge that feeling and move on from it, because if you do not you could find yourself getting “stuck”. The worst and scariest place to be is a place of denial and self doubt.
Keep moving! Working towards your ultimate goals and dreams is what is going to keep you motivated. Action works! If you find yourself in a place where your unable to concentrate, your mind is wandering, or your feeling self doubt; get up and move around.
Take a walk, go to a new location, changing your surroundings is a simple task but can make a world of difference in your thought process.
Believing in yourself and who God has created you to be is key for being successful, healthy and for being able to move forward in your life. Getting past the fear and doubt is no east task. If anyone ever tells you that it is, they are lying. The real changes take place though when you look past those fears, insecurities, and doubt and BELIEVE for change by keeping your eyes on what you want at the end of this time period. There is no easy fix when you are trying to change or reaching your goals, it is daily decision making time. Little positive choices make for a big and full life.

The Guts and Glory

2011-10-30T14:18:00.000-04:00

This week I have been reviewing and reading a new book co authored by Jordan Rubin. Dr. Rubin had incredible health problems and came out of this horrible experience and now is on a mission to help restore the health of other people. This new book is called, "Restoring Your Digestive Health".
He talks about a program called the Guts and Glory:
THE GUTS AND GLORY PROGRAM HELPS HEAL:

• Crohn's disease and ulcerative colitis
• Irritable bowel syndrome
• Gluten and lactose intolerance
• Candida (yeast) infections
• Food allergies
• Recurring or persistent nausea
• Chronic constipation
• Urinary tract infections
• And many other serious ailments

From the Foreword:Restoring Your Digestive Health: How the Guts and Glory Program Can Transform Your Life offers new hope and help to the millions of people who are suffering from digestive disorders and are tired of treatments that do not address the causal factors responsible for their disease. In this book, Jordan Rubin and Joseph Brasco give not only a guided tour of the major reasons why our guts revolt against our modern ways of living, but step-by-step directions on how to reverse gastrointestinal complaints.
This book is awesome.....check it out !!

http://www.amazon.com/Restoring-Your-Digestive-Health-Transfom/dp/0758202822

The Giver of Dreams

2011-10-15T11:18:00.000-04:00

Recently I have been home more and working less as we prepare for the birth of our second child. I have to tell you that there is nothing like having children that truly makes you realize how selfless you need to be in order to be a good parent. Also it makes you reflect sometimes as you think about your life and the changes you will face, and wanting to still pursue your dreams. I am not saying parenting is not a dream, because of course having your own children and raising them to adulthood is a huge accomplishment and needs to be valued more in our society. Women are so extremely gifted and talented and have also been given dreams by the ultimate dream Giver. God is a dream giver. There are desires and dreams in the hearts of all of us and they are there for a reason. They were given to you. A dream is like a gift, you are given it and expected to pursue it and to not stop until you have gotten there. People need to have vision and live purposeful lives,to move past the place of familiar and reach out into the land of unknown to find what your potential is in life. I dare you today to move past ordinary and go for something you never thought you would or always wanted to accomplish. It is never too late. If God did give you a dream, He will show you how to accomplish it and give you the means to do it.

Check out this great book, "The Dream Giver." This book will inspire and give you a refreshing outlook on pursuing your higher calling.

Taking Charge!

2011-10-06T15:31:00.001-04:00

"Take charge of your life, dare to try new things,define your dreams and achieve them,start your day with a clear idea of what you can accomplish and go for your goals! Live your life on purpose. You were made for it!"
That saying alone is filled with enormous challenges and hope. You see when you realize that you are capable of turning your mentality from a survivor way of thinking to a thriving way of thinking, your entire life changes. Have you ever seen someone or been that someone that is in survival mode? It is gut wrenching and painful to watch. I have been there. Survival mode is thinking, I need to get through this day and the person is consumed by overwhelming circumstances. Thriving mode takes an entirely new turn, it is the mindset that you are not only going to get through the day but you have hope and purpose in your heart to live the life you were intended to have from the moment of your existence.
Take Charge! And no I do not mean be a boss of others. I mean literally take charge of your own life. Grab your boot straps and put on your big girl panties and figure out a way to deal with the mess, whether or not you were the one who created it, you can find a way out of it. One step at a time. One choice at a time. One moment at a time. YOU can do this!
Dare! I dare you to try new things. New does not have to mean bad. New can mean refreshing, uplifting, healthier, freedom, abundance, and growth. You have heard the saying, "Some people never change! " Well it is true. Some people never do, but that does not mean that they are incapable of changes, it just means they resist them and never dare to dream or become a different and better individual who is healthy from the inside out.
Define Your Dreams! Write them out and over and over again. If you have done this at any time in your past, do it again. It is never too late to define, refine, and maybe come up with some new dreams. Seeing them on paper with your handwriting burns impressions in your mind and heart that you can not let go of and it is a great reminder of what life is all about.
Live On Purpose! To live a healthy life from the inside out and live on purpose means that you will come to understand you were made for greater purposes than to just walk around and do the daily grind. Other people need you, people are counting on you to become all you need to be, your health becomes more of a constant state of mind as you realize, without your health, you have nothing. One becomes less self centered and more kind as the focus turns from one' s self to others as you come to an understanding that life is short, and about leaving your legacy. Many people think that to take care of themselves it is selfish. Taking care of yourself is actually the opposite, it shows other people you have a deep respect for life, God, family, and for making the most of your life.

So go and live your life. Live the life you were meant to live. If that means changes, than I dare you to change. Fear only keeps you where you always have been and never helps you get to where you want to go.

photo credit:paintermagazine.co.uk

When Life Gets in The Way!

2011-09-28T11:47:00.000-04:00

The Great Balancing Act

Trying to reach your goals and fulfill your dreams is hard enough without distraction but when life gets in the way that is when you need to understand that this is where your determination and a huge balancing act need to kick in. Life will get in the way! There is no denying the power of distraction, it happens. Sometimes it is very legitimate things that come into our lives that do require our attention, however, you need to keep in mind what your goals are for your life in these certain area’s.

1. Have a plan of action. You need to know ahead of time which things are the most important to you. EX: Family, Health, Work, etc…Make a list if you need to and prioritize.

2. Stick to your plan. I know it sounds basic, but really it is formative in reaching your goals. If you know that you have set time aside for your family than be true to your commitments, if you know you want to get up earlier and work out and you have that as a set plan of action then schedule it in and stay committed to this.

3. Prepare for battle. Some of you are wondering what I mean by battle? Well, if you are planning on doing anything to better your life prepare for the battle of your life. You will find that your mind plays a huge role in achieving success, you will have to reign in your fear and go forward.

4. Develop tougher skin. I know this is not easy for some people, especially those who are more sensitive by nature. And sensitivity is an amazing attribute that can be used to bless the lives of others in many ways. But what I am referring to is tougher skin in regards to your own well -being. It is sad but when you start to reach your goals and you are becoming more successful, there will always be someone you love or even hold dear that will in their heart not be happy for you. This will hurt. You will not understand this unless you prepare for it. It can cripple…and actually hault someone’s progress. But you have to know that if someone is not happy for you….they are not happy! Their unhappiness is with themselves now your achievements. GO FORWARD!

5. Reassess!! To reach your goals it will require a time of reflection and making sure you are staying on track. Get accountability with someone you trust to make sure you are moving forward. Set up smaller goals along the way to ensure you are staying on task.

6. Be honest. You have to be in tune with the reality of your life and situations. Many times people are not realistically looking at what is right in front of them and they are out of touch with their own reality. Take a hard look at yourself and be honest with yourself if you are not reaching your goals. Ask yourself some questions EX: “Am I really serious about these goals?”: “Am I being honest with myself about my weight, finances, relationships, etc?” If you can’t be real with yourself about what your situation actually is, you can’t be in a position to be healthier.

Chia Chia Chia!!! A super seed.

2011-09-10T12:50:00.000-04:00

Many of us have heard of the Chia pet but the Chia Seed is an amazing little seed. It has been used for centuries and is one of the most powerful little things you can put into your body with little effort. Most grocery stores as well as natural whole foods stores are carrying this little super power.

What does Chia do for your body? Here are just a few of the health benefits. Chia is pretty much tasteless, you can add it to anything you want and it adds a super punch to your nutritional intake.
Chia helps with weight loss, in gel form or seed you can feel more sustained longer. The gel forms when Chia hits water, the gel has no calories, this is what makes you feel fuller longer. Chia helps balance blood sugar by its combination of soluble and insoluble fiber which slows your body's conversion of starches to sugar. Chia with any meal with help you feel more energetic longer. This little seed also adds Omega-3 to your diet. Chia is the richest plant source of this type of healthy oil. By using Chia you will be adding age-defying anti-oxidants to your diet. At room temperature they can sit on your counter and be fine to eat for up to two years, now imagine what that can do in your body! It is totally amazing. This can drastically help prevent free-radicals.
These little seeds are a very easy way to get additional healthy options into your diet. There is no additional preparation necessary, you just sprinkle them or bake them into just about anything you want to.

Life Choices on food

2011-08-18T08:30:00.000-04:00

This week I have personally experienced what little choices can go a very long way in over all health and wellness. We had my husband's family visiting from out of town and while here his grandfather experienced a heart attack. It was incredibly stressful and sent us all in a panic. They were able to save his life and he had three stints put in to clear some of the blockages. However, they were not able to travel back home for a week. So they stayed with us while he recovered. This is when I experienced one of the greatest frustrations I have seen in long time. Just three days after experiencing a heart attack the man was eating KFC. I began to probe into their diet and found that even though he had this condition for some time his diet was still very high in sodium, preserved tv dinners, and a ton of options using hydrogenated oils and preservatives. These are huge contributing factors in developing health problems, yet people are uneducated in what they are consuming.
Most consumers buy cream for their coffee on a daily basis. Seems simple enough, right? Not really. Most creams are packed with preservatives and hydrogenated products. Look at the label. It should say milk and or cream. If anything else is added to it and you can not pronounce the word, it is basically bad for you over the long haul. That would be a product you use every single day multiple times. Those are the things you need to watch out for in consuming. It is hard to do a complete and radical all organic lifestyle for some, I get that, I have heard everyone's rational on this from one extreme to the other. Some love it, some cant afford it, it is a tough call. I always say, you will pay a few cents extra now or pay later with medical conditions.

But start small in your daily choices if this is too much to process,think of what you consume daily and what you consume the most of weekly. Start by choosing fresh veggies and fruit over canned. Try to stick to grass-fed meat or organic. Dairy is also huge for ensuring you go hormone free.
Label reading is very important and key if you want to obtain overall health. Most people do not realize that even little things like added cream can be a problem. It is not the cream, it is the products used in the cream that are meant to sustain it for "months" that are an issue. Dairy should not last that long. It is like the commercial when the little girl says, "mom, what is non dairy creamer?" EXACTLY....my point.
Life choices are important especially in food intake. Food is fuel. Food is key for optimal performance and longevity. And most importantly you have to want it. Change will not happen until you want it to happen for you. Make better choices, your life depends on it.

Weight loss coaching and life coaching are available by visiting: mylittlelifecoach.com

Permission or a prescription

2011-08-07T21:55:00.000-04:00

It amazes me how many people are on medication. The even more staggering thought is, how many people are on meds and never get better. The reason people don't get better is because they are not solving the problem, they are masking it. There is a huge need for an individual to take personal responsibility for health and their life. Many sick people find themselves turning to medication for relief, when it is their lifestyle that needs to change.

Honey Sugar Scrub

2011-07-18T15:00:00.000-04:00

I love sugar scrubs! There is one thing you and your skin needs every once in awhile, and that is some at home pampering. Here is a really quick, inexpensive way to make your favorite honey sugar scrub!

1/2 cup of granulated sugar
1/2 cup of honey
1 TBSP of water
4 drops of essential oil (lavender, lemon, or orange)

Mix all ingredients together in a small bowl. While showering smooth over skin and massage. This will smooth away dirt, dull and dry skin. Rinse off and pat dry. Have fun and enjoy doing something nice for you!

Reclaim your kitchen

2011-07-14T14:46:00.001-04:00

It is time to reclaim your kitchen as a place to prepare healthy and wholesome meals. This is the only way to know exactly what you are eating and consuming on a daily basis. You can not be healthy if you are eating fast food and food that is processed. You must take this seriously. It is your moral, spiritual, and personal responsibility to take what you put into your body and ensure it is healthy for you.
I have heard people complain about spending the extra buck on organic food or shrug it off as a fad. It really is not a fad for the rich and famous. This is crucial nutritional and health problem in our country. There is no way possible to accept everything at face value. When you grocery shop you think you are buying "chicken" on sale but in fact you are buying products that have been pumped with hormones and toxic fillers.
It really is a pay now or pay later mentality. Pay a little more now for your food to make sure it is safe and you know where it is coming from or you pay later with medical bills because your body is sick and in a toxic state.
There are some things beyond our control , and yes I do understand that bad things happen to good people. However, we still need to make sure we take our decisions on health serious.

Pregnancy Health

2011-07-11T15:39:00.001-04:00

So today I am writing this little health quip a little out of personal want and a tad out of irritation. See this is the thing, I am currently pregnant and what you hear from other people sometimes can be so outrageous it isn't even funny. I am not one of those ladies who "love" it or who will miss it or long for the days when i was pregnant again. I just am not like that. Pregnancy for me means that I get to bring a beautiful new life into the world but in the mean time I throw up most of the time, can not sleep, and am in a ton of pain from the waist down from joints and muscles shifting. Those are just the facts. I have friends who love it, cry about, and can't wait to do it again. Me on the other hand, will celebrate the day my love's come into the world and then move on with my life to care and raise them. The crazy part of all this is that everyone wants to give you advice. People that should not give you advice...tell you what to do.
I have been told to do some of the following things.
"Eat for two...now is the time....live it up."
"It does not matter what you eat, you are pregnant: feed the baby!"
And one of my all time favorites..."Now make sure you eat a lot and good so you have a healthy baby."
As if...as a mother growing a child...I would eat bad? Or not want my child to grow healthy?
In the meantime the people who say this are not meaning eat "healthy". They mean eat whatever and in large portions.
This is what i have to say on this topic and being pregnant and have done my research and have an education in these areas , this is the TRUTH.
Pregnant women need an additional 300 calories a day. Now if they are obese or underweight, the calorie count will vary. BUT 300 calories additional a day is really what you need typically. Now, do you crave 300 more calories a day? NO way! Especially in the middle and in the end you will feel super hungry and want to eat whatever you want. This is really where pregnancy weight gain can get totally out of control. You have to keep in mind that what you eat, so does your child. The doctor gives you certain things you need to avoid, those you should keep in mind. Also, eat foods that are rich in vitamins and minerals. If you have a juicer and can juice vegetable juice it is a great way to get additional nutrients. For some women, they can not stomach the prenatal vitamins, there are other ways you can supplement if you need to.
Examples of an additional 300 calories:

Each of these healthy choices has about 300 calories:

1 cup of non-fat fruit yogurt and a medium apple
1 piece of whole wheat toast spread with 2 tablespoons peanut butter
1 cup of raisin bran cereal with 1/2 cup of non-fat milk and a small banana
3 ounces roasted lean ham or chicken breast and 1/2 cup sweet potatoes
1 flour tortilla (7-inch), 1/2 cup refried beans, 1/2 cup cooked broccoli, and 1/2 cup cooked red pepper.
It is important to gain a healthy amount of weight for your size. It reduces complications such as diabetes, blood pressure, and back problems.Gaining too little weight during your pregnancy makes it hard for your baby to grow.If you gain too much weight, you are more likely to have a longer labor and more difficult delivery. Extra body fat will make it harder for you to return to a normal weight after you have your baby. If you feel you are gaining too much weight during your doctor or a nutritionist.
TIPS:
Eat small frequent meals during the day.
Start with a healthy breakfast.
Drink water all day to keep from dehydrating.
Eat high fiber foods.
Have healthy snacks on hand. (fruits, veggies, and nuts)
Avoid spicy foods.
Drink in between meals instead of with your meal.
Get exercise every day, even if walking.

Sources:http://pregnancyandbaby.sheknows.com/pregnancy/Detailed/How-many-extra-calories-needed-when-pregnant-6470.htm

http://www.mamashealth.com/pregnancy/pregcalories.asp
photo credit:natural-pregnancy-mentor.com

Overweight and In Debt

2011-07-05T13:01:00.000-04:00

Yesterday my husband and I spent the afternoon celebrating the fourth of July. As we enjoyed a wonderful day out I could not help but notice soda machines at this particular tourist attraction. These were not the typical soda machine where you put your change in and you can pick your deadly drink. These were fully equipped with credit card readers and distributed you a receipt for purchase. Not that you need a $1.00 receipt but that really is not my point. I am so unbelievable annoyed by this discovery. Obesity is one of the fastest growing problems here in America along with credit card debt. Seeing these just proved even more that companies are not "helping" the american public by offering them a more convenient choice to pay for their addictions but they are helping them down a road to self destruction.
If someone that chooses to drink soda, does not have the money for it, why should they be able to charge that drink?
It is so disgusting. More options for people to continue to be overweight and in more financial debt. Very sad!

Great "green" smoothie!

2011-06-22T20:36:00.000-04:00

If you have a Vita- Mix this is an amazing and refreshing summer smoothie, that can be enjoyed any time!
1/2 cup water
1/2 cup pineapple
1/2 medium banana
2 cups fresh and washed spinach
1/2 cup ice cubes

Place all ingredients into the vita mix. Turn on machine and increase speed to max 10 then down to high. Blend your smoothie for about 45 seconds.

Smoothies are an excellent way to get added nutrients and vitamins to your diet. Check out VitaMix.com for more great recipes.
photo credit: vitamix.com

Whey versus plant based protein

2011-06-21T20:49:00.000-04:00

Whey protein has been used for years by athletes, trainers, weight loss plans, and as an additional supplement. Protein is needed to build muscle and in addition add more calories to your diet if trying to bulk up. Protein shakes can be taken as a meal supplement if trying to lose weight as well. But here is the thing, whey is milk. Milk is dairy. More and more people are having a harder time digesting dairy. Realistically our bodies are not designed to be process dairy. There are other alternatives like almond milk. If trying to be healthy and you want to use protein supplements, I suggest you look into vegan and gluten free plant based proteins. There are protein shakes and mixes that are derived from plant bases that are just as healthy, taste great, and easier to digest.
There are some great options out there. Please see the following sites:
http://purehealthybeauty.myarbonne.com/- protein shakes are listed under wellness supplements
The above site are supplements I use myself and with my clients and I know they work!
http://www.pea-protein.com/

Thinking about Health

2011-06-14T11:24:00.000-04:00

Most people do not think about their health until they are already sick or their body is in such a toxic state they have a deadly disease. It is so important to start thinking daily about health. Health is more than physically being in great shape. Recently I held a seminar on the importance of overall health in three major areas: physically, emotionally and spiritually. Finding a balance is really so key to live a healthy and full life. One can be physically in the best shape pf their life but their inside person can be a complete mess.
There are certain active steps that can be taken in ensuring you are giving time needed to the most important areas in your life.
1. Recognize you need to be more proactive and use your mind to think about your responsibility that you have to keep your health in check.
2. Take time for solitude to recharge and mediate on peace and goodness.
3. Take breaks often.
4. Create healthy meals for yourself and your family in spare time.
5. Research food items and read labels. Take it serious when you are consuming food, that you know what is in the ingredients.
No one will take it more serious than you to make sure you have a healthy life. Do not wait until you are sick to change.

Celebrating Victories

2011-05-07T08:36:00.000-04:00

I don't know about you, but I can guess you have had some victories in your life and some things that maybe have not been so great either. I think the one thing that surprises me, even though I have seen this happen many times in my own life or even with other's, is that people you feel should be happy for you, are not.
True friends and family will celebrate your most incredible victories no matter how big or small and will be there when you are in the lowest points of darkness in your life as well. That is what makes a friend a true and steadfast factor in your life.
I live in a neighborhood currently where 85% of the population is from another country. Yes, they are not familiar with this land, and I am also not familiar with theirs. I actually feel sometimes I live more amongst their own culture then my own because I am the minority. However, the other day I had a most amazing conversation that crossed all cultural bounds with my neighbor. She stood and spoke with me of how if her and her husband ever returned to their own country, their own family would not be happy for them because they have succeeded so much here and made something of themselves. How interesting! Even in a culture so very different than ours. Jealousy still runs deep.
Why can't people, the one's you dearly love just be happy for you? It is the dark places in hearts that most never want to expose. The outward appearance of all that could be happy, with a fake smile, but somewhere deep inside there is that nagging feeling of, Why them? Why not me? He does not deserve that? She should never get to have that when I never did?
It is terrible, but the truth.
In my own life I have been in the most darkest of nights that my soul ached and my heart was so heavy I barley knew if I could get up off the floor most days from sobbing. In those times there has been one maybe two people that I knew I could share my inner most thoughts and they would never judge me, but be honest and true and most off all love me unconditionally. To this day, I consider them my closest and dearest earthly treasures.
These are the kinds of individuals that you strive to make connection with and in your whole life you maybe have 4 or 5 at the most, that you will ever be that totally open and transparent with on a daily basis. These dear one's celebrate your victories, even if it is so small as, "you got through one day without a donut!". These are the jewels in your life that shine through all the muck you have had to tread through to get to where you are today.
Celebrating every little thing today can change your entire life, your way of thinking, your way of acting, and your way of loving! Thank you to the dear treasures God has placed in my life. I hope you too, can find a few of your own.

The Royal Wedding

2011-04-24T15:27:00.000-04:00

Alright, so like many of us you are either tired of hearing about it, you really don't care, or you are totally fascinated with the royals and all the details going in to such an event. I am falling somewhere right in the middle, leaning towards fascinated. You see because in the heart of every big girl there is that small bit of excitement that makes you think about real princes, princesses, and fairy tale weddings that make your jaw drop. As little girls you are told you are a princess, you are so valued and loved and you are worth so much! It's amazing but have you ever watched little girls play dress up? They never have to be told how to twirl or to get dressed up in a beautiful dress and walk around looking for your facial expression as you say in such excitement, "You look so beautiful, just like a princess!" The sweet little girls face lights up like the sun as she skips away and feels as if she was made for such royalty. And you know what, she was. Yet we all at some point have all grown up and faced the fact that we do not live in a fairy tale world and in some cases have not been treated like a princess in years. Your prince has not been charming. Your castle has crumbled in Cheerios, and your feet hurt from those fancy shoes! For most women, they have lost that pride and sense of worth over time because of what culture and society has pounded in all of our heads.
Look at the magazines, movies, and media. Women all over the world are longing to be loved, made to feel beautiful, and cherished. Why? Because that is the way women are created to be. We are children of the mighty God. Every human being has a longing for the God that so delightfully created them, yet we fill our void with every other imaginable thing. As women we are princesses and not to put a label on that as we have seen portrayed in stories or fairy tales:as the spoiled rotten princess, the one who is owed it all, or even the one who feels she is better than the rest, but the princess that was bought with a price who is loved and cherished and has the King of the universe on her side no matter what comes her way.
Today, is Easter. My husband and I went to a church today of over 4,000 people to worship and hear about the awesome miracle that had taken place on this incredible day. I sat there and looked around at what appeared on the outside a very thriving and healthy church. The parking lot was full, there were chairs lining the walls and hallways for visitors on this special day in case of needing extra seating. The 30+ choir sang, "Oh Happy Day," and the sanctuary looked gorgeous decked in draperies and spring foliage. Yet, to my shock and almost deepening grief as the service progressed and worship carried on, not one person that I could see was engaged in worship. Their heads hung low, some were sleeping, others were talking, some just starred into space as though they were present physically but somewhere else all together in their mind.
I sat there through out that experience and my heart was heavy, so heavy. Why are God's children sleeping?
Why is the church asleep? This day is the day we celebrate the resurrection of our Lord. Without Him we would all have no hope, we would not have a royal wedding feast in heaven to ever look forward to, we would not even have the unconditional love of God. Yet, we do not worship when it is time, we do not spend time rejoicing in this day and we do not really even care because the ham is in the oven, you have to get the kids to the Easter egg hunt, or you have company over who will just really not understand.
You see it is very simple yet made to be some complicated unexplainable thing, and it really is not meant to be that way. You are so very special. You are royalty because you are a son or daughter of the heavenly King. Your life would be very different if you started to act and walk in the dignity that is given to you because of that fact. We can watch the royal wedding and rejoice with this couple about the love that they have found here on earth and share with them in their excitement on their prestigious day, even if that means for most of us here in America, that we have to get up at 5 am to see the wedding live. However, when it is all over and said and done and as you sit back and dream of what such a day would mean for you, consider the fact that even though you are not earthly royalty. You are so important to the One who carries it all and hold it all in his hands. Maybe you have had some horrible things happen to you and you feel like not only do you even deserve anything good, but you wonder, how could there even be anything good. Allow me to tell you dear one, that you do deserve to have a better life. God wants you to live a healthier and more flourishing life. Things will never be perfect this side of heaven, but I do know that you are still so very precious and mean the world to a God who gave us his only Son so that you would have hope and a love that is everlasting. So as women and men who should be walking in victory, let's get up and start doing what you were intended for on this Earth. You were intended for greatness, you have a gift to be used, you have people who need you. Happy Easter!

Healthy Choices...Lead to a Healthier Life.

2011-04-14T21:27:00.000-04:00

A healthy lifestyle is a choice.However, not just one but a series of small choices over time that lead to a complete lifestyle change. People ask me or want to know the secrets of getting healthier faster, it is a series of choices! Changing takes time. You have to pinpoint the most critical areas of "unhealth" in your life first.

Maybe for some it is emotional. Others it may be physical. Many times for people there is a spiritual sickness that plagues all aspects of their life. It could be a combination of all areas. In your life every aspect: physical, emotional, mental, and spiritual are all connected.

Becoming healthier begins on the inside and works it's way out. You have to want to become healthier, really WANT it. Once you desire to be healthier, you can begin to look at small areas that need to be looked at and addressed right away.

Do not let guilt control your life. If you mess up one day that does not mean you have "blown" it. Get over that choice and move on and most importantly LEARN from it.

Picking "Safe" Relationships

2011-04-05T11:24:00.000-04:00

Have you ever wondered why some relationships you see grow and are nurtured into a loving and mutually respecting relationship, and others you have seen seem to be abusive and hurtful in nature. It is because one or both of the people are "unsafe" to be in a relationship. Has there been someone you have found to be extremely alluring and charming and later have found yourself to be hurt deeply wounded by this person's behavior or actions?
You have to be wise, typically people will fall into patterns of choosing who they will befriend, date, or marry. This is where you need to take a step back and evaluate your personal relationships. It is extremely hard when you find that unsafe people are in your family. This can be due to the fact that there is a psychological condition left untreated, abuse, criminal activity, manipulative personality etc. This can be completely devastating to close family members, because ultimately you want to be able to trust and consider your family a safe haven or your home a place of refuge.
If you are being abused you need to seek help. There is nothing worse then living in a situation where this is taking place. I don't care if your married or not. Even in a marriage, abuse is never to be tolerated on any level. Many people think that because this is a family situation it should be overlooked or forgotten about. That could not be further from the truth.
Here is a list of things you need to look for when dealing with interpersonal relationships. You need to understand what is wise to let close to your heart and what you need to distance yourself from.
These are concepts taken from the book, "Safe People," which you will see referenced and for order at the bottom of the article.

UNSAFE PEOPLE

1. Think they have it all together instead of admitting their weaknesses.

2. Are defensive instead of open to feedback.

3. Are self-righteous instead of humble.

4. Only apologize instead of changing their behavior. (SHOW NO GUILT OR REMORSE FOR ACTION)

5. Avoid working on their problems instead of dealing with them.

6. Demand trust, instead of earning it.

7. Belive they are perfect instead of admitting their faults.

8. Blame others instead of taking responsibility.

9. Will lie instead of being honest. ( THIS WILL BE REPEATED)

10. Are stagnant instead of growing.

11. Avoid closeness instead of connecting.

12. Are only concerned about "I" instead of "we" (not relationship centered)

13. Resist freedom instead of encouraging it.

14. Condemn us instead of forgiving us.

15. Stay in parent/child roles instead of relating as equals. (CAN BE CODEPENDENT)

16. Are unstable over time instead of being consistent. (PATTERNS REPEAT)

17. Are a negative influence on us, rather than a positive one.

18. Gossip instead of keeping our confidences. (CAN NOT CONTROL THEIR MOUTH)

SAFE PEOPLE

1. Value love - connection - have the ability to trust.

2. Value responsibility (take responsibility for themselves and value that in others) Neither overly dependent on others nor codependent - feeling responsible for others

3. Value honesty - ability to be known - transparent - who they really are.

4. Working on their own issues

5. Respond to truth

6. Have a good track record (may fail, but learn from failure and move on, are in progress of making a good track record even if this is a new beginning for them)

7. Can be observed and tested - see them in interactions with other people (test them with a small part of yourself, share a part of your heart and see what happens)

8. Bear good fruit in your life by being with them (encourage you to grow individually and in your connection with other people)

If you are in an unsafe relationship or know of people who are generally unsafe for you, it is time to make some TOUGH choices. These may be the most difficult choices ever made in your life. These may actually bring about huge disturbances, but you need to be safe. You must protect your heart, your health, and your family.

It is wise to use discernment!

Skin care- what is healthy? Skin is your largest organ.

2011-03-28T13:05:00.001-04:00

There are many products on the market that offer cosmetics, and creams that are actually more damaging to your skin and your overall health than many realize. The toxic elements and ingredients found in most cosmetics would make you sick. Most brands use an element of mineral oil that should be banned. Mineral oil is just a derivative of motor oil. You would never slather motor oil all over your body but when you use lotions, makeup, and other beauty products which you are not aware of the ingredients, you are subjecting yourself to incredible health hazards. Baby products are even under scrutiny and investigation because products displaying "all natural and safe" for baby, are not even safe and are using carcinogens as preservatives. Carcinogens over time cause cancer.
Women are not looking into this like they should when purchasing their make-up. What you put on your skin gets into your blood stream. Lotions, perfume, make-up, shampoo, etc....it is all ending up in your body. Can you imagine how toxic your system is right now from years of unknowing damage?Unless you change something quickly, you can be making yourself very sick.

There are science backed nutrients that are good for you skin and healthy for you!
- Omega 3's help soothe skin from the inside out, this also has amazing digestive benefits to ensure you are ridding your body of toxic elements. Aging occurs over time when the skin is not moisturized and taken care of from the inside.
-Probiotics- These can help balance your digestive tract, and in some cases will help fight skin problems, such as dermatitis.
-Collagen, Vitamin A, C, and E- These all support skin and overall cell health and production.
-Green Tea and Lycopene can prevent damage from UV rays and fight off cancer.
There are healthy products on the market for better skin-care. Look into what you are putting on your face because it is getting into your body.
If you are interested in healthy beauty products please visit the following site and you can place an order online. All of these products are gluten free, certified vegan, and plant based.
http://purehealthybeauty.myarbonne.com/

Morning Sickness Myth

2011-03-23T19:37:00.000-04:00

Morning sickness...is not just in the morning. Many women suffer from this in the evenings, or even through out the day. Morning sickness is not how women want to spend their days dreaming of their new baby. In some cases it can be very emotionally and physically draining. Some women actually lose weight due to the intensity. Most ob-gyn's will suggest medication if it is severe enough. However, for those who wish to not take drugs there are some alternative things that can aide but not necessarily remove the sickness.
Suggestions :
Herbal teas: Fennel (which has a licorice flavor) and Ginger Peppermint
Ginger Chews or Ginger Gum
Eat small meals through out the day to keep your stomach from getting empty.
Drink water to keep from dehydrating.
Add a slice of citrus fruit to your water to flavor it. (lemons, oranges, limes)

These all can help with some of the symptoms but morning sickness affects every woman differently. Try your best to get some rest and know that this is not going to last forever. Find a natural or homeopathic center near you that you can talk to someone about your options before taking medication.
Ginger products
Herbal Tea to Order

Dealing with chaotic people

2011-03-22T14:14:00.000-04:00

This has been a question I have asked myself for several years now. It is unfortunate that there are so many people who seem to thrive off "chaos". I recently had a long and meaningful talk with a dearly loved family member who has struggled with the same questions for years. This is an incredibly hard thing to describe or deal with for those who have known people like this or have experienced it, you know how gut wrenching it is to watch people spiral out of control. There is nothing you can do to stop the behavior, the behavior happens for many reasons. In most cases this is in fact a personality disorder that does need medical and professional treatment and many never seek it.
For those left to pick up their pieces or live in the pain, destruction, and confusion they have left everyone in, it can be one of the hardest struggles you have to fight. Here are a few things to keep in mind:
1. Keep a healthy separation from the person who is destructive.
2. The drama has to end when there is not a listening ear.
3. Set boundaries! Stick to them.
4. Do not conduct business or personal affairs with destructive individuals.
5. Tough love is key. The person is 'enabled" to continue when they are given money, provisions, and sympathy.
6. Removing yourself from the situation may be necessary. This may have to be permanent depending on the severity of an issue.
7. Call the authorities if you are being abused in any way. Violations of law and criminal acts,should never be tolerated even within your family. When it is a close family member, many struggle with the emotional attachments rather than their own safety. You need to do what is best for you.
8. Lost ideals are going to surface in your mind about how you wish this relationship could have been, accept that as a consequence of this persons behavior and move on. There are other people who will value you and cherish your relationship.

Hurting people always hurt people. Healed people bring healing and healthy contributions to a relationship.

You have purpose! You have purpose! YOU HAVE PURPOSE!

2011-03-08T13:35:00.001-05:00

You have a purpose! Did you hear that? I mean, really hear that. Let it sink into the depth of your being for a moment. You were divinely created with a specific purpose in mind. There are times in life where relationships, job loss, relocation, retiring, graduation, going through a divorce, or losing a loved one may leave you feeling confused, alone, or deeply dissatisfied. Then you are ridden with the guilt and pain of the, "WHY's".
Why do I feel this way?
Why I am I going through this?
Why is this happening now?
Why did this happen to me?
Why was I forced to make this painful choice?
Why has life turned out this way?
The list could go on and on as you wrack your mind with unanswered questions about life's uncertainties and unexplainable circumstances.
However, every one feels this way at some point or another. The disappointments and transitions in life are never easy. So I am going to as you, "Are you hungry?" Are you hungry to find your purpose and what you were made to do with your life?
You may have asked your self questions that you need answers to, such as:
Why am I not truly happy?
Where do I really fit in?
When did my dreams get pushed to the back burner?
Is this what God really wants my life to look like?
Why do I feel like a failure?
Does my existence matter?
If you have found yourself asking these questions...THERE IS HOPE. God will show you what your purpose is and your heart will be filled with joy as you see all that he has in store for you.
God wants you to be able to say, "I am healthy! I am in my element. This job is what I was made to do. What an amazing thing that I get paid to do this, because I am so fulfilled. I am enjoying my family. I was born for this.I wake up and know I have purpose!"

I challenge you to pursue your purpose with passion!
Find out what you were made to accomplish and how you were designed to leave a lasting legacy on the people in your life.
"In all of our hearts lies a longing for a Sacred Romance...this heart yearning set within us, the longing for transcendence; the desire to be a part of something larger than ourselves...The deepest part of our heart longs to be bound together in some heroic purpose with others of like mind and spirit." Curtis & Eldridge

Raw Honey for allergies and disease prevention

2011-03-06T21:07:00.000-05:00

Honey is more than just a sweetener for your tea or toast. Honey has healing properties and is packed full of vitamins that can help your skin and hair.

Purchase raw honey if your going to take it internally. Raw honey in its natural state is the best for your body because it has the materials and vitamins your body needs to combat allergies. If you have hayfever start to take 1-2 tablespoons of raw honey every day. Honey contains the pollen that you may have allergies with and your body can start to build of a resistance to the pollen. Buy the raw honey from local farmers in your area because that is where you can not only support them but combat the allergies in your area.

In helping fight off disease honey is used as preventative in this case. Honey has vitamins and nutrients your body needs to stay strong and keep a healthy immune system. Taking honey on a daily basis in it's raw state is one of the best things you can do for additional calcium, zinc, and magnesium.

Read more: How to Use Honey to Combat Disease and Allergies | eHow.com http://www.ehow.com/how_5451261_use-honey-combat-disease-allergies.html#ixzz1FsKtvWRP

Chemical Free Cosmetics & Weight Loss

2011-02-23T18:28:00.001-05:00

There are so many ingredients found in cosmetics and nutritional supplements that are having adverse side effects rather than helping your skincare regime or your body get healthier. Many proteins used in weight loss have soy and whey. Whey is cows milk and soy is soybean. Years ago soy was the new thing, the "healthier" option. However, soybeans in the US are genetically modified and whey from cows milk that is not organic is full of hormones. People are trying to lose weight but are filling their body with toxic substances and breaking down their immune systems.
The same situation is playing out in the cosmetic industry. Women put make up on every day, along with lotion, perfume, and also take a shower with soaps filled with carcinogens. The cosmetics being manufactured use ingredients, that in some other countries are actually banned. There are healthier options, but it is up to everyone to make that personal choice to use products that are natural,organic, and plant based. Men are just as prone to cancer as women and their products are just as dangerous. Most companies do not even put all the ingredients on their labels.

Here is a site that I manage and I offer safe, pure, and natural cosmetics, supplements, and weight loss protein. All of these ingredients are gluten free, certified vegan, and 100% botanical.
Please check this out and feel free to email me with questions before you order if you need to.
CLICK ON SITE HERE

The new "Gluten Free Diet"

2011-02-19T08:55:00.000-05:00

There has been an increasingly growing problem and that is the intolerance of gluten." Gluten is a protein found in wheat, and other similar proteins found in rye, barley and oats. These proteins damage the small finger-like projections (villi) that line the small intestine. When damaged and inflamed, the villi are unable to absorb water and nutrients such as vitamins, folic acid, iron and calcium. This causes the coeliac to be susceptible to a variety of other conditions related to malabsorption, including lactose intolerance. Clinical and mucosal recovery after institution of a gluten free diet is objective evidence that the enteropathy is gluten induced.(http://www.foodreactions.org/gluten/)".

With crops being GM (genetically modified), it is hard to say what they long term affects on human digestion and life will actually be , but it can not be
good.
Some Signs and Symptoms:

Babies:

chronic diarrhoea
abdominal distension
poor feeding
poor weight gain
muscle wasting.

Children:

chronic diarrhoea or constipation
vomiting
poor weight gain or growth
poor feeding
irritability
muscle wasting.

Adults:

chronic diarrhea
weight loss
anaemia
weakness
fatigue

*There are tests and diagnostics that can determine if someone does have a wheat intolerance. Please see a doctor for professional advice, these symptoms may not be an
indicator that you do have a gluten allergy.
WHAT TO AVOID:
So if you have a gluten allergy, here is a small list of things you need to avoid in your daily diet to stay healthy.

Always avoid
In order to avoid eating gluten, avoid food and drinks containing:

Barley
Bulgur
Durham
Farina
Graham flour
Kamut
Matzo meal
Rye
Semolina
Spelt (a form of wheat)
Triticale
Wheat

Avoid unless labeled 'gluten free'
Avoid these foods unless they're labeled as gluten free or made with corn, rice, soy or other gluten-free grain. Also check the label to see that they're processed in a facility that is free of wheat or other contaminating products:

Beers
Breads
Candies
Cakes and pies
Cereals
Cookies
Crackers
Croutons
Gravies
Imitation meats or seafood
Oats
Pastas
Processed luncheon meats
Salad dressings
Sauces (including soy sauce)
Self-basting poultry
Soups
Certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. It's not clear whether oats are harmful for most people with celiac disease, but doctors generally recommend avoiding oats unless they are specifically labeled gluten free. The question of whether people eating a gluten-free diet can consume pure oat products remains a subject of scientific debate.
Many other products that you eat or that could come in contact with your mouth may contain gluten. These include:
Food additives, such as malt flavoring, modified food starch and others
Lipstick and lip balms
Medications and vitamins that use gluten as a binding agent
Play dough
Toothpaste
Cross-contamination also may occur anywhere ingredients come together, such as on a cutting board or a grill surface. You may be exposed to gluten by using the same utensils as others, such as a bread knife, or by sharing the same condiment containers — the condiment bottle may touch the bun, or a knife with bread crumbs may contaminate a margarine stick or mayonnaise jar.
Allowed foods
There are still many basic foods allowed in a gluten-free diet. With all foods, check to see that each is labeled gluten free or call the manufacturer to double-check.
Grains and starches allowed in a gluten-free diet include:
Amaranth
Arrowroot
Buckwheat
Corn
Cornmeal
Gluten-free flours (rice, soy, corn, potato, bean)
Hominy grits
Polenta
Pure corn tortillas
Quinoa
Rice
Tapioca
Other gluten-free foods include:
Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
Fruits
Most dairy products
Potatoes
Rice
Vegetables
Wine and distilled liquors, ciders and spirits
An increasing number of gluten-free products, such as bread and pasta, are becoming available. If you can't find them in your area, check with a celiac support group or on the Web. Gluten-free substitutes are available for many gluten-containing foods, from brownies to beer. Many specialty grocery stores sell gluten-free foods.
**Please CLICK HERE for GLUTEN FREE SUPPLEMENTS, Cosmetics, and WEIGHT LOSS PROGRAMS!
Source:
http://www.mayoclinic.com/health/gluten-free-diet/MY01140 and

infiniteunknown.net

The significance of LIFE

2011-02-16T17:13:00.001-05:00

When you understand that every action matters...the results of your actions make a HUGE difference!

The Choice

2011-02-16T12:01:00.000-05:00

"I've learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances."
—Martha Washington

What an awesome quote. I have to agree! I have been through the valleys and stood on the peaks and every time it was the attitude that either made my day or broke my day.
How many people have had terrible things happen to them and yet remain ever still so humbled and sincere. Many times it takes someone to be broken into such small pieces that the only way for them to recover is to be made into something so "new" , beautiful, and rare.

Yes, life many times is not fair. You have the choice to make though in how you will handle yourself. What kind of decisions will you make? Will you choose to be healthier? Will you choose to be an overcomer?
There are times to be sad, grieve, or mourn the loss of someone or a circumstance. But the fact is this, sooner or later you will stop crying and then you are going to have to do something about it!
Make the choice today that is will help you be a better, stronger, and more healthier individual.

The anti-aging skin secret

2011-02-11T12:57:00.001-05:00

Most people, especially women ,want to know if there is some magical way of making their skin look better and how they can slow down the aging process. One of the biggest way's is to stop using mineral oil based products. It is that simple! 98% of all cosmetics in the US use mineral oil, unless they are organic, or plant based and are clearly defined in the ingredient list. John Hopkins University named ,"mineral oil in cosmetics and moisturizers as the number two cause of aging. The first being direct exposure to the sun.The result is premature aging and increased health risks." Mineral oil traps dirt and blocks the absorption of vitamins and natural elements your skin needs to breathe and be healthy.

Skin is the largest element on your body. Everything you put on your skin gets into your blood stream and system. Manufacturers use mineral oil because it is cheap but the longterm affects are terrible, and the price you pay is accelerated aging.
It is not always labeled as mineral oil. There are hundreds of different ways mineral oil can be labeled on products.From the Journal of the American Medical Association (JAMA), March of 2001: "In a study of environmental toxins found in the blood and urine, there were surprisingly high amounts of toxic chemicals found in everyday products like perfume, soaps and cosmetics in the people tested." Mineral oil is a carcinogen. This is known to cause cancer and skin disorders.
Do your research and make sure you are buying healthy products for your skin!
BUY PRODUCTS WITHOUT MINERAL OIL! Plant and botanically based products are best!
Botanical Based SKIN CARE!
photo credit: http://www.waroeng.us/simple-skin-care-treatment/

Taking Captive of Your Thoughts

2011-02-07T12:51:00.000-05:00

Fear is one thing that if left go can leave your mind wracked with ideas, notions, and fabricated lies that take over your entire life. Recognizing your fears and understanding why they are there is the first thing you need to take seriously. When you begin to become fearful, you need to stop and recognize that the fear is there and your going to make a conscious effort to choose otherwise. Fill your life with healthy thoughts. Think on things that are good, pure, and true.
Get yourself a TRUTH list. If you need to carry this in your pocket, car, or even beside your bed, than do it! On this card list things that are true, good and right. Begin to concentrate on those things when you feel doubt, fear, and discouragement. The battle is in your mind and the only way your going to conquer these things is by taking "captive" every vain thought and imagination.
Live the full and healthy life you were intended to live, start today by dwelling on the good things you have right now and the wonderful things that are in your future.

Love

2011-01-25T20:52:00.000-05:00

The Four Loves: C.S. Lewis
"To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket — safe, dark, motionless, airless — it will change. It will not be broken; it will becomeunbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation. The only place outside of Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell. "

Profound, buy yet so true. Love is not easy, and coupled with life's challenges it is increasingly harder to live a life so deeply penetrated and devoted to this one word: Love. Pursue your dearly loved and treasured relationships. Healthy and whole lives encompass every single facet of living, from the inside out. Relationships with others and a relationship with your creator are so essential. Live and be well.

Stay at home parents and working out

2011-01-21T10:44:00.000-05:00

For many parents who stay home with their children, it can be hard to work out. Children can be very demanding of your time and finances, so a gym may not be possible. Also, many people believe to work out, they need gym equipment, that could not be further from the truth. Exercise can be started with little or no equipment and can be cost effective for those who do not have extra costs for a gym. Here are some great tips to check out for parents who want to work out and think it is impossible. Nothing is impossible!

EXERCISE TIPS FOR STAY AT HOME PARENTS

Staying Healthy and Fit at ANY Age

2011-01-11T12:27:00.001-05:00

Keeping physically fit is important at any age. Staying healthy is one thing most people do not think about until they are unhealthy or older and are faced with ailments or sickness. Here are some great reasons to stay in shape and keep on top of your health no matter what your age.
1. Working out helps keep you independent. Staying healthy means that your going to be able to function properly as you age. Working out earlier in life and continuing to do so, may mean a longer and fuller life without disablement.
2. Exercise will increase and help maintain your bone density. It is important to keep your bones healthy and strong.
3. Exercise and physical activity will life your spirits. Studies show that working out aids with depression and also is great for your self esteem.
4. Working out is a way for you to get around other people. Staying social and active in your community is important in having quality relationships.
5. Exercise helps you control your weight. Metabolism is affected by how much you exercise and what you eat. Metabolism is how you handle nutrients put into your body. The more you move around the more fat you can burn off.
FIND: NATURAL WEIGHT LOSS PROTEIN AND SUPPLEMENTS

photo credit:gobonevia.com

New Years Resolution or Revolution

2011-01-03T20:03:00.000-05:00

Most people I know at one time or another celebrated New Year's with a new years resolution or two. Goals many have to take on the new year can consist of weight loss, working less, spending more time with family, eating healthier, or finishing a project. Every single person has their own list of personal achievements and goals they have for a new and coming year. I think it is great to have goals and always work to improve who you are as an individual. However, I have also seen how not long into a new year after the staggering effect of every day life sets in...how many people forget their resolutions. Life takes over, work is more demanding, family needs overwhelm, bills need to be paid, time seems to pass too quickly and before you know it the goals you had for the year are somehow pushed to the back burner until a less hectic time.

I want to encourage you this year to not strive for the resolution you have planned for but live for the revolution in your life. Make permanent changes this year. Changes that will last a lifetime even into eternity. Healthy changes made that can start on the inside and work outward will not only change your life, it can change lives around you.

Life Coaching

photo credit:
kunistogo.com

Merry Christmas

2010-12-23T17:31:00.000-05:00

Wishing everyone a happy and healthy Christmas and a great start to the New Year!

Fighting off post holiday depression

2010-12-18T13:22:00.000-05:00

There is so much hype and excitement in the weeks prior to Christmas. However, afterwards there tends to be long winter months that may lead to depression. Depression can be treated naturally. Extreme cases may need medication. However, mild to moderate cases of depression can be treated with alternative measures.
Some ways to beat depression and get through the winter months.
1. Continue to get exercise. If you can not be outside, try to get to a gym or workout in small spaces of time indoors. Exercise is important to keep your mind and body healthy. Even if your walking it is better than doing nothing at all.
2. Take vitamins and incorporate more Vitamin D. Certain vitamin defiencies from an unhealthy diet can lead to depression. Also take Omega 3 as a daily supplement.
3. Watch what your eating and drinking. Caffeine and alcohol can deplete serotonin levels. An imbalance of serotonin can lead to depression.
4. Make sure you balance your diet and as many fruits and vegetables as you can. These are very high in antioxidants and help prevent disease and give you energy.
5. Get enough sleep. Sleep is a way that your body can restore itself. If your not getting enough sleep your body will break down over time.
6. Herbal remedies are extremely effective. St. Johns Wort for example has very few side effects and in many cases just as effective as a prescription. By taking this route is also allows you to be in control of what your putting into your body and your treatment.

More information and articles below for your own research:
Serotonin and Depression
Vitamins for Depression
How to Survive the Mid-Winter Blues

The Energy Crutch

2010-12-08T12:07:00.001-05:00

You know it well....caffeine. That morning cup of coffee or two or even three that most people need to "wake" up. I too have found that there are days when I feel I need a cup. Caffeine in and of itself is not horribly unhealthy for you. It is when it is in huge amounts that it can be addictive. What makes the coffee unhealthy in large doses is the cream and sugar that is added to make it taste better. If it is becoming an addiction you can start to suffer from dehydration, anxiety, headaches, or even problems sleeping. There are some things that have caffeine that you may not even be aware of that you are consuming.

DECAF- surprise! It does have caffeine, just on a lower level.
Mountain Dew- just because a soda is not cola, does not mean that is has no caffeine. It does!
Ice Cream- different variety's of the cold stuff can whip up a heavy dose of caffeine, in some cases it can be as much as a can of soda.
Weight Loss Pills- These little "trick" drugs actually can pack up to as much caffeine as 12 cups of coffee.
*(Zantrex 3) According to 2005 analysis conducted by ConsumerLab.Com.
Pain Reliever- Excederin, for example can have 130 milligrams of caffeine.

It is important to know what your consuming on a daily basis so you can respond to what your body is telling you. If your getting a headache you could be dehydrating, start to recognize early warning signs that you need to give your body what it is designed to process in order to work properly.
For more detailed information please visit: Health.Com
Sources of Caffeine

For natural sources of energy without the caffeine...click here for product information and ordering.

One Crazy December Day!

2010-12-04T15:49:00.000-05:00

Today was anything but healthy for me until about five minutes ago when I decided to sit and write for awhile. Let me give you the run down of my very strange day, talk about stress levels going through the roof. I woke up to a sick husband who was running late for a work meeting, alarms were blaring and doors were being slammed as he quickly was looking for all he needed for the day, meanwhile, waking our daughter way too early for me on a Saturday morning. So my feet had to hit the floor full speed as well all before even really waking up. I then decide I am going to quickly go to the bank and make a deposit, as I place my slip and money into the drawer, the door tilts back into the teller and he says, "It is not here? Is the deposit laying on the ground?" I quickly get out of my car in the drive thru and look frantically around and see nothing. Nothing...no money....no deposit slip. So the men working in the bank come out and tear the thing apart and find that my stuff had blown deep inside the machine. Now, what in the world are the chances of this actually happening?

So after about a ten minute ordeal I go to my storage unit and decide to retrieve all my Christmas decorations, meanwhile it is 30 degrees and the wind is whipping around like crazy. As i go to get my Christmas tree I move a huge wardrobe box which has about 200 pieces of baby clothes I had been storing. The entire box of baby clothes busts open and out blows hundreds of mini articles of clothing all over the parking lot. Now the entire time my two year old is crying in the car because she can hear all this noise and keeps asking me, "mommy what happened?"

It took me about twenty minutes to get everything cleaned up and get on my way. As I travel to the post office where I want to drop off a few of my Christmas cards, I drive through the loop to drop off my cards and I see a man coming in the "exit" side of the loop. He then proceeds to quickly jump out of his car and drop off his letters and jump back in and try and reverse, because there is a line forming now and he can clearly see he had gone the wrong way. I sit there and watch this man try to reverse out of a circular loop as he bangs his tires off the curb about ten times as he moves forward and tries to straighten his wheels and then go back again.

I arrive home and proceed to unload all my belongings and Christmas decor and an 80 year old gentleman next door decides that he is going to yell out to me, "woooo-weeee nice legs, i love those legs!" NOW about this time I really am starting to get irritated and wonder what in the world is going on and could there be anything else that possibly could be more weird today.

And then as my adorable and sweet daughter who is potty training comes up to hug me because she knew something was terribly wrong, smelled of....you guessed it....poop! Yes....poop....not exactly what I needed at that moment, to be honest I really do not even know after two years of parenting if poop really is ever a delightful moment, in most cases it makes me want to throw up at the very sight of it.

The day is still unfolding, I just found out one of my best friends was in a car accident (she is ok) , my daughter just found a bottle of bubble bath and is spilling it everywhere, my husband is still not home and has yet to hear of this bizarre day. I just can not believe how funny life can seem. These are the kinds of days that drive us to tears and that you can laugh about later. I am hoping that later comes very soon today.

Life at times can seem very stressful, sad, crazy, or even plain irritating...but it is in those times, we have to keep in mind that nothing is ever permanent and each and every day is new. I am so thankful for new, new days, and new beginnings in every stage of life. Thankful I had a day to be alive even to experience a weird day with all kinds of personal frustrations. Here is to one happy month of celebrating what is truly important in all of our lives.

Live on Purpose

2010-11-18T20:19:00.000-05:00

Living your life with purpose has a dramatic effect on how you think, love, act, and live. When was the last time you thought about living on purpose? Living your life knowing you have been created with a purpose and have a mission to fulfill, how much differently would you view your life, health, and relationships.
My guess would be that you would try to make the best of what you have been given in every aspect.
Taking care of your health is not an option, however, many don't see it that way at all. Striving for better health in the aspects of overall physical, emotional, mental, and spiritual wellness is so important in making a lasting impression on the people around you and making your life matter.

Dear one, your life does matter....you have been made with a purpose, and if you do not know what that is...I challenge you today to find out. You have gifts and abilities that other people need to see and know!

Drink your tea...green!

2010-11-11T19:35:00.000-05:00

Green tea has been used as far back as ancient Chinese times. The health benefits alone are countless. Green tea has been used to aid with depression , headaches, weight loss, cancer, infections, and strengthening the immune system. Green tea can be used as preventative medicine as well. Drinking green tea every day can help cut unnecessary drinking habits out of your life. Try to eliminate all soda and artificial sweetened beverages in your diet. If you want to keep your ultimate health, looking at what your drinking is just as important as exercise and eating right.
For more reasons why you should drink your tea green see the below article link.
10 Benefits of Green Tea

photo:ideal-living.com

Is someone lying to you?

2010-11-10T10:53:00.000-05:00

As you read that title, "is someone lying to you", I am almost positive you have had someone lie to you or is currently lying to you in some way or another. Why do people lie? Where is the honesty and conviction in the hearts of people that make them chose the right thing?
Here are a few reasons people lie:
-To protect themselves from a consequence of their behavior.
-Protection of feelings.
-Wants to postpone making a lifestyle change.
-To hide something they did or did not do.
-To make themselves appear better or more successful, poor self esteem.
-To be in control, or to think they are in control of a situation.
-Want to avoid the embarrassment of being caught in deception.

If you have a gut feeling your being lied to, usually it is right on. If you probe and find your still being deceived and it feels worse than before, you need to confront them on the issue.
You need to have the obvious facts when you confront someone and make sure you are ready for what the confrontation will cause in your relationship. No one wants to be told they are lying, even if they are a liar.
I personally have no pity on people who lie. I have been lied to many times in many different situations. It is a shame, but in the heart of man is a nature that needs to be brought under control. If not, the nature to do ungodly things will always surface. I have had people say, "its just a little white lie." A lie is a lie and if you want your relationships to be grounded in a deep and mutual respect worthy way and have the utmost level of trust within them, then the lying needs to stop. There is no way around this situation.
Lying causes harm, it ruins relationships, it makes your levels of complete transparency and trust just go right out the window.
Here are some resources that can help you when you have relationships with people who have a problem with being totally honest with the people around them. Lies in any relationship are a hard thing to handle. In a marriage , lies can be a huge blow to your intimacy and trust levels.
Top Books on Lying
Top 6 Books About Lying

The Power of Positive Thinking

2010-11-08T13:37:00.000-05:00

This week I have been looking over a few things and I have a question that has been asked before but i wonder what would happen if everyone acted upon this on thing.

What would you attempt to do if you knew you could not fail?

We could most likely think of one or two things we would love to try and be successful at and know without a doubt we would not fail.

But what are the things that hold us back most of the time?

Is it fear? Insecurity? Finances? Relationships? There are so many things that can literally leave you in a paralyzed state of mind. I know because I myself have been there, beaten down by life's

little and big unexpected things. I have seen people I have loved and cared about take on the same response. It is life altering to pick yourself up from something that can leave you destitute or struggling. I do know that there is an amazing strength that lies in the human spirit to overcome and conquer!

I want you to think for a few moments this week and think about what you want to do and what it is that keeps you from taking the next step in your life.

There may be attempts when you fail, there may also be attempts when you succeed. The most important thing you have to keep in mind is that no matter what the outcome...you are changing because of it. maybe you have tried before and it didn't happen for reasons you could not explain, you still have breathe in your lungs and if you know this is something that means much to you and will bring more purpose to your life....than try again.

Have a purposeful week! BE WELL

Weight Management: Disciplined Bodies

2010-11-04T14:47:00.001-04:00

If you struggle with controlling your weight, you are not alone. But let me give you some encouragement in this area today. There are some important healthy reminders to keep your mind and body focused on during the time you are trying to shed the weight. Weight management is a very hard thing to get control of if you are not in a usual routine and are starting to get on track with a healthier you.
Quick Tips To Keep In Mind As You Shed The Pounds...To A HEALTHIER Tomorrow!
1. Accept yourself and be real about your current situation. God has designed every part of who you are and knows what your body needs. When you want to get healthy, refrain from putting yourself down.
2. Live your life with gratitude. You may not be happy with your overall weight or appearance, however, you are still alive and you will have victory over the areas of your life you want to change.
3. Continue to be cautious. When you are watching your weight, portion control is a very big part of the process. Being careful about what you put into your body will not only help you become more disciplined but also will keep you from absorbing too many high calorie and processed food.
4. Incorporate more discipline. Eating better and making healthier choices will not only help you shed the pounds, but the discipline will filter into other area's of your life too.
5. Start being more active. A healthy lifestyle means that your body is going to need some sort of physical exercise. Activity improves overall productivity, alertness, and cardiovascular stamina.
6. Be persistent every day! Set your goals and work towards them every day. A little step every day is better than nothing at all. Move forward knowing you will have victory in this area of your life.
7. Change your mindset! Your way of thinking needs to change. Maybe you have tried before and think you will fail again. Change the way you think. You don't HAVE to do this....You GET to do this. Your overall health and quality of life depends on you.

Find gluten free and no animal bi-product protein supplements and wellness products!

Music Therapy Keeps You Healthy

2010-11-03T18:56:00.000-04:00

Music has long been used to alleviate stress. Using this music technique has been documented even long ago in biblical times as David used the harp to alleviate depression in King Saul's life. Music can lift your mood, and elevate your spirit in moments. Everyone has a different favorite style of music. What could help one person may stress someone else out. It really depends on personality and music choice. The body responds to the beats with an increase of serotonin which helps fight depression and stress.
Some easy ways to use music therapy for your health.
1. Take a walk and listen to something motivating or soothing depending on your mood.
2. If you had a somber type of day listen to music that has uplifting tones and beats.
3. To create more relaxation find some music that has nature sounds or soothing sounds like water.
4. If you have had a bad day listen to a tune that can take you back to a fond memory or something you enjoyed.
5. Light candles and turn off bright lights as you listen to the music that will relax you the best for your overall health and wellbeing.

Baby Steps...Please

2010-10-29T15:26:00.000-04:00

Many times as families and individuals take on the reality that changes need to happen to become healthier, they want to rush in and make a drastic change all at once. Many times these types of drastic decisions set people up to fail. Healthy choices are daily, and a lifetime commitment. It is one thing to alter your life and want to be healthy, but setting yourself up to get discouraged in the process is not fair to yourself or your family.
Think of a few key areas that you know need to be worked on first and get those taken care of and mastered in your daily life. At that point, move on to another and continue the process.
Here are some suggestions:
The most important things to consider in being healthy is what you eat/drink and what you do for activity on a daily basis.
Start out by incorporating more physical exercise such as : walking, weight lifting, running, or biking. If you have limitations in what you can do in the beginning and maybe can not get out as much as you would like to then start by even walking a few laps around your living room area. It is the small choices every single day that lead to lifetime success.
If you know your diet is poor, start eating more fruits and vegetables. You have to begin somewhere. There are huge portions that stem off of each of these areas but you have to begin to get healthier by doing something today.
So what changes can you make today to get you there?

When Clutter Takes Over

2010-10-27T14:00:00.000-04:00

Everything is piling up around you and you dont have the time to fix it? Or do you have the time and just avoid it? Clutter continues if you do not take the time to do something about it today! In most cases when there are areas of "clutter" it means that there ares some other things going on in your life. Usually the chaos on the outside is a reflection of deeper things. Stress, laziness, poor health,or even bad relationships can make you feel like you have lost control over certain area's of your life. This is not true! You are the one in charge of what happens when you feel this way.
So what are you supposed to do about it?
Your schedule has been a little crazy, the kids are involved with so much, or you just have way too much work to deal with the clutter, so what happens...it builds and builds. The first thing you really need to do is to set aside a few hours. If you have to plan it ahead of time then do it, make this a priority for your day.
You have to start somewhere so begin by making piles. Grab that big trash can because that's actually going to be one of your "piles". You have to sort through what is needed and what isn't.Over time many people end up storing trash because they just get too busy to sort or throw things away that are taking up precious space. Once you have all the garbage taken out you can then start to organize the mess.
Get a filing cabinet and folders for important papers, receipt's, and bills. Start sorting things out by putting these things first in the piles then later on you will have the cabinet to store them in. Highlight on the tabs which utility or bill that file represents.
Once you have taken hours to complete these steps, and have placed all your papers that are important in files then take a step back and see what's left. Books, videos, anything that can be put on a shelf or a box and label it, do that also, it helps clear the space you need to work or live with out the clutter.

Getting things organized around you will help you think with more clarity and become a healthier person.

Read more: How to Organize Clutter | eHow.com http://www.ehow.com/how_4818148_organize-clutter.html#ixzz13aE9DqpS

Aspartame and Diet Soda Dangers

2010-10-19T12:02:00.000-04:00

Diet drinks offer the hopes that people will lose weight or in the long run not gain as much weight as they normally would drinking a high sugar drink. The truth though is this, the additives and aspartame in the drinks themselves that allow it to be labeled "diet" are actually causing far worse problems for individuals. In many cases not only are these addictive in nature but are causing neurological and physical problems.

Aspartame is a chemical, chemicals can mess up the way people think, reason, and function physically. There are many healthy alternatives to artificial sweeteners. If it the carbonated beverage you like than get some carbonated flavored water. This is a serious thing on our hands for many people who are drinking up to a liter a day of their favorite "diet" drink. Look into this and see the articles below for more research and evidence of what is happening to your body chemically by drinking unhealthy drinks.
Dangers of Diet Coke and Aspartame
Dr. WhitakerAdvice

Dirty Little Secrets Grow

2010-10-14T16:47:00.001-04:00

It is the little secrets done along the way that grow into bigger things later on! Things that can no longer be kept a secret, no longer masked by pain or hidden from public eye. It is the mighty oak that sprouts from a seed planted deep in the ground that grows into a massive tree to provide shade, and protection from the elements. However, what happened in secret is what made that tree what it is today.
I am not sure why, it really could just be the pure human condition of souls deprived from a Creator who longs to set them free, but it still always surprises me when I witness
or see a little "secret" that blows up in another's face. It could be subtle, it could be silly, sensual, or it could very easily be a felony; it doesn't matter how big or small the dirty little secret is...what matters is that there had to be one to begin with. The basic human nature apart from the saving grace of God is tainted and driven in a direction of wanting to "hide". Hiding things goes all the way back to the garden of Eden, the beginning of time, where man in all his perfect surroundings gave into temptation and HID himself and what had been done because of shame.
But it was no secret, there was nothing done in the dark that ever stays there, things will and do get brought into the light. Many times it is ugly, shameful, downright awful and gut wrenching. People are hurt. Relationships are broken. Dreams are forgotten. Positions and business ties are lost. Reputations are ruined.
I am talking about all kinds of secrets today the big and small, the ones that keep you from losing weight, the ones that keep you from saving your marriage, or the one that keeps you from getting into jail. It does not matter!
What you do when no one else is watching is a clear indicator of what your character is made up of. Let's say for a minute on a minor scale that you want to lose weight and be more healthy but when no one is around to hold you accountable your eating high fat food and chugging sodas to get you through the day. You get frustrated with yourself and cover it up by saying that when things slow down or become less chaotic you will get back to "business" and concentrate on getting healthier. Meanwhile, the scale does not lie. You continue to gain weight and become more unhealthy as time goes on. Maybe your a business owner, struggling to try and make it in this tough economy, you see some area's where being dishonest can be "worked" to your benefit and so you lie, commit fraud, or cheat other people. I am even speaking to the one who is developing deep connections to someone emotionally other then their spouse. Your spouse is turning out to not be prince or princess charming and your frustration has lead you down a path of secrets.
I challenge your thoughts today, your motives! Think about your little secrets, because friend, they are not as little as you think!

Self Doubt And Your Confidence Levels...Just Do Not Go Hand In Hand

2010-10-12T19:21:00.000-04:00

How to Establish Healthy Boundaries | eHow.com

2010-10-11T13:22:00.000-04:00

How to Establish Healthy Boundaries | eHow.com

Bad Company Corrupts Good Character

2010-10-09T15:43:00.000-04:00

Do you think it's cliche? Well it isn't! It has been proven and seen time after time that the people you surround yourself with eventually rub off on you. Have you ever spent a portion of time with someone overly critical and mean? You can leave their company and just feel......"icccck". That negativity was spread all out there and you just feel so blah about your time together and your conversation. However, the more and more time you are around them you may feel yourself joining in on conversation you actually detest or find demeaning. On the other hand, if you have ever been in the company of someone who is positive and uplifting, you leave feeling a little bit lighter and a little more confident in taking on your daily tasks or achievements.
Who you choose to surround yourself with will dictate the character you will take with you further in your life. I don't know about you....but I want to be around some good people. Individuals that have goals, positive things to say about life and other's, and living their life with passion as they pursue their dreams.

The Power Of Clarity and Purpose

2010-10-08T13:37:00.000-04:00

Are you living in an exceptional state of mind? What makes you feel you are making positive changes in life?
There are so many people surviving and not thriving in their lives! You have to train your brain to think in a more positive way!
"Clarity and Purpose" by Tony Robbins: http://www.youtube.com/watch?v=_Af4QLc2vhs

Find "All Things Healthy-Life Coaching" on Facebook

2010-10-08T13:29:00.000-04:00

In an effort to reach more of a client base you can now find, "All Things Healthy-Life Coaching" on Facebook.
More exciting news,links, and tips to come!

Fight Off The Flu Without A Vaccine!

2010-10-05T13:05:00.001-04:00

To be totally honest I have to say that I really believe people are becoming over vaccinated. There is no reason why anyone should have to have flu shots. Many may disagree, however, the reason why people get sick is because of a weak immune system. If your immune system breaks down then it is virtually impossible to even withstand a common cold. The body can be strengthened though to have a stronger immune system and by doing it naturally! Last year I had to take my little one to the doctor for a routine check-up. There was nothing wrong with her at all. The nurse was informing me that I needed to consider a flu and a swine flu vaccine. As her parent I said that I felt that was entirely not necessary. I actually received some rather negative remarks in regards to how I could be putting my child at risk! Needless to say, I gave the doctor a complete breakdown of how it is really impossible to study these vaccines fully when the swine flu has been on the market less than two years. I think its awful, and even more ridiculous that you are made to feel bad when you choose not to just take your doctors word on it. Let me say this...I agree doctors are educated, however, unless they are doctors who believe in trying to treat your body as a living cell they are not worried about anything except prescription drugs and payment. It takes way too much time for a doctor to go into deep research on these drugs that they prescribe to their patients.
They just do not do it. If you think for a minute they have the time to do so, its naive on your part. Get some education backing you and get informed. There are some amazing doctors out there who are willing to look at you and take a more holistic approach to treating you and then if necessary prescribe what you really need. But to be so naive as to just except a vaccine that you have no idea what it is, is really not wise.
Here are a few suggestions in how to naturally start boosting your immune system now before the cold season hits so that you can be a healthier person.

Vitamin D3 - The sunshine vitamin is an amazing supplement that can help you fight off sickness and disease. The dosage is different for children than adults. The FDA recommends a dosage that is rather on the low end. 2500-3000 IU is a good start for adults daily.
  Water- Water is an excellent way to purify your bloodstream and your bodies organs. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases.
  Cleanse- A body detox is a great way to eliminate toxins from your body. A great cleanse I recommend is by Dr. Rubin and it can be found at most health food stores; The Total Cleanse is made by Garden of Life and it is not harsh and damaging like some other products.
  Sleep- Get the right amount of sleep your body needs to restore itself. By not allowing our body sufficient rest, the immune system will break down, and as a result, not function at full capacity.
  Herbs- Echinicea is a great herb that can boost your immune system and can be found in teas, tablets, or drops.
  Balance Nervous System- Go to the chiropractor! They are underestimated. A chiropractic adjustment will restore the balance of your nervous system and restore the flow of energy and information throughout the body, and thus help your immune system function at its optimum level. To learn more how chiropractic adjustments can boost your immune system, go to benefits of chiropractic care.
  Diet and Proper Nutrition- What we consume plays a major part in keeping the bodies cells healthy and working properly. Healthy food provides energy and helps support your immune system.

For more information on cleanses and natural supplements please visit:
All natural supplements
and www.GardenOfLife.com

Shape Up Or Ship Out

2010-10-04T12:26:00.000-04:00

I know many of you have heard that expression, "Shape up or Ship out! " Where did that even come from anyway? During WWII soldiers were told to shape up or they were going to be shipped overseas to war. In other words, get your act together or get out!
I know a few people I would love to say that to and one or two I actually have said that to in recent years. It is the hardest possible thing to have to express your complete intolerance to unhealthy patterns in people's life. Family and friends are the closest and most dearest of all the people in the world to you. But what do you do when they just seem to continue to cause you harm either physically, emotionally, mentally, spiritually, or even financially?
You have to draw the line somewhere! This is when you need to establish boundaries as to how far your going to allow another person to affect your life and well-being. I do believe in forgiveness, if it were not for absolute forgiveness we would all be in the worst possible bondage and eternal situations. However, there are times when we absolutely must tell people that are unhealthy that you need to put some distance between you and them and their situation. Some people can turn around at some point or another, some though, never do. It is the reality of human behavior. If people never change than you need to somehow manage your life with them at a distance. If you do not do this harmful individual will continue to cause you damage and heart ache. Stand your ground. There are many people who may not understand your decision to walk away or even establish a healthier way of living. That is alright! You are the one who needs to be pro-active for your life and your family, no one has walked one mile in your shoes. If they had....they may feel differently or even understand.

Vision Without Action Is Just A Dream

2010-10-04T12:02:00.000-04:00

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.-JB

I urge you today to consider your dreams and act on them. If your acting on anything else besides the vision and dreams you desire, you are just passing the time. Time is also passing you by right along with it. You are an incredibly special person because there is no one else exactly like you in the entire world. You have talents and abilities that were given to you so that you could be making an impact on what is around you in your life. If you take those abilities and put them aside, you could missing out on a life that could not only change your life plan but the world as well.

Do you think that is too big of a dream? It isn't! You have a world all around you every day, your family, your friends, co-workers....each of them also affect an entirely different sphere of individuals. What kind of difference could you be making if you were following hard after your dreams and living life thriving, not just surviving!

Words Of Life

2010-09-24T11:58:00.000-04:00

Have you ever heard someone say that you can speak life into someone else's life? To speak life-filled words into another person is like blowing a little wind into their sails. It is amazing what some uplifting words of encouragement can do for someone. I challenge you today to think of someone in your life you can speak some good things over and into their inner spirit today. The heart and the mind are incredible places.
Here is what I am talking about in a real life breathing moment.
This morning I went to fill up some water containers. When I arrived at the spring, I saw a man who was cleaning all around the area. This man was wiping all the water spouts off and making sure the entire place was clean and presentable for anyone stopping there today to get fresh water from the dispenser's. I asked him if the machine's were working properly, and he assured me they were and that he was just working on cleaning.
I then proceeded to ask him if he was the one who serviced this public place weekly. The man replied, "yes I do."
I wanted him to know how important this place was and that it is a huge blessing to the community. I told him how much this meant to me and my family to be able to come here and get clean drinking water and that the facility was always kept so nice.
The man stood there, and with a shocked look on his face; said "thank you so much!"
I then told him that it was important he knew that his job was of value and that what he was doing meant so many things to other people and that he did something important for the community.
The man was stunned. I was in no way intentionally trying to make him look like a deer in headlights or anything, I was just simply expressing my gratitude for how this man was working.
The gentleman was so moved by the sincerity of the conversation that he then told me that I could fill all my water containers today for free.
I could not believe it! I just said a few kind words to someone who I thought needed encouragement and he turned around and blessed me right back.
That is just one story of what happens when you choose to speak something life-filling into someone's life rather than tearing them down or complaining and criticizing.
Target a special person today or a complete stranger and speak something positive over them, you may be very surprised what you see.

Culture Crisis? Heart Crisis? What in the world is going on?

2010-09-17T17:37:00.001-04:00

This may be just a rant but I really can not believe the lack of compassion exemplified by most people on a daily basis. Maybe I just live in a culture that promotes selfishness and materialism and it is getting to me. I don't know, but I don't like what I see. Not only what I see but what I experience and hear about on a weekly basis. Where is the basic compassion among humanity for another human being? It is as if people are so wrapped up in their own little worlds that they fail to even acknowledge another person.
This is so incredibly wrong and indecent on so many levels it almost brings me to tears. Just this past week I heard a story from a friend who had just started a new job. She went in for training and every nurse that was supposed to train her for her new position looked at each other and declared, "I am not training her! " This was right in front of the womans face and to their boss. Where is the respect?
An elderly man who gives his entire life loving and giving to others is laying sick and dying in the hospital and no one goes to see him. He has lived and reached out to so many people during his life and as he lays there helpless, people could care less. Why? Because they are too busy, too preoccupied, too emotionally detached to even reach out.
A single mom struggles day in and day out to provide for her family and no one offers to help her or support her because they all have their own families and issues to worry about and it would just be an extra expense or burden to try and be there for her once in awhile.
Husbands just up and leaving their wives and never looking back, for no justifiable reasons. Wives are walking away from their husbands and leaving their kids? WHAT is happening? These are just a few examples but the list could go on and on even with people that should be your friends, friends call friends and they are not even returning calls. Elderly people struggle to even drive to the store to get food and meanwhile there are people all around even the most lonely individuals every single day. How sad to be surrounded with more people than ever before on the planet and yet so many people are lonely and lack real and true social connection.
I currently live in a community where there are literally thousands of people right outside my door. Yet, everyone is too busy for everyone else. Most of the people do not even know their neighbors name, let alone feel comfortable to borrow a cup of sugar for crying out loud. This is so saddening to me.
A culture of people so desensitized to humanity and other's around them. It would take just a few moments to show someone some compassion, and give someone in your life the time of day. Or better yet, show someone else that you are not a selfish person-look beyond the nose on your face and discover a new world.

Dream On!

2010-09-17T12:42:00.000-04:00

Dreams! They are amazing and I am sure most of us all have a dream or a few we still want to see become alive and active in our every day life. There are some who let go of dreams because of heartbreak, financial instability, fear, or even insecurities. However, you are going to miss out on what your life was intended for unless you start believing in the reality of your dreams.
Even if other's do not support you or even provide encouragement to your dreams, keep pressing through until you make progress. Unfortunately, there are those people in your life that will never be happy for you because they are not happy with themselves. It is a harsh reality that at times is hard to understand, but you have something amazing that needs to take place in your life. Do you know what it is? Are there dreams you want to see come alive for you and your family?
Start today and do one thing to get yourself in motion to seeing the dreams unfold. All things are possible!! They really truly are possible.

Bee Stings Hurt! Relief Is....WHERE?

2010-09-16T15:59:00.000-04:00

Some people are highly allergic to bee stings and need to seek medical attention right away or they could die if the reaction is bad enough. However, for those who are not allergic to a sting, they are still incredibly painful and sometimes hard to avoid if you find yourself outdoors often.

Here are some quick and natural relievers you may have laying around your home:

Onion- Slice an onion and hold or tape it on the sting for about an hour.

Baking Soda- Make a paste with a little water and apply to area of sting.

Apple Cider Vinegar- Place a small amount on a cotton swab and rub over the sting.

Lavender Oil- Apply one small drop to affected area. This is only a spot treatment and should not be used in large areas.

Meat Tenderizer- The kind you use in cooking is perfect for making a paste and applying it to the sting to provide relief.

*Keep in mind if you have serious allergies to bee stings seek medical help.

Vitamin D3 -The powerful and underestimated vitamin

2010-09-07T19:06:00.001-04:00

Vitamin D3 is one of the most essential things your body needs. Your body absorbs vitamin D from the sun, however, with the massive amounts of sunscreen many people are not getting the daily dose of this vital vitamin.
http://www.youtube.com/watch?v=--NqqB2nhBE

Dr. John Cannell goes into great detail in the above video about long term affects of a population deficient in Vitamin D.
*** Click Here : To order calcium supplements that are natural and contain Vitamin D.

The Importance of Self Care

2010-09-07T18:42:00.000-04:00

As you pursue overall wellness and health in all area’s of your life. It is extremely important if you want to meet your goals, that you take into consideration the following common factor in all of them.
YOU! There is nothing selfish in making sure you are a healthy individual. In fact, it is one of the most important things you can not only honor God with, but those who love you.
You are the one in which the power lies to choose. You make the choices every day that ultimately affect your overall vitality, spirituality, wellbeing, and health.
Why is self care so important?
- Self care and pampering leads to overall health to your spirit and emotional health almost as much as a healthy diet and exercise program. Proper relaxation techniques can help reduce stress, anxiety and tension which all can cause a variety of serious health problems.
-Self care is important because you matter! By taking time to care for the inner most part of who you are, your allowing others to see that you care about your body enough to make sure you are nurturing yourself so you can be the best person overall for those around you. This sends a clear message that you value healthy wellbeing.
-Self care makes you a better caretaker. How can you provide or care for other’s when you do not see the importance of making time for yourself to refuel and re-energize.
-Avoiding self care leads to overall feelings of unhappiness, exhaustion, sadness, depression, and often resentment.

Ways to incorporate self care:

-Enjoy a quiet bath.

-Make a place in your home a retreat and spend a few minutes there each day.

-Schedule time to meditate on the good things in your life/pray.

-Take walks or join a gym.

-Meet a friend for coffee or just to have some conversation.

-Schedule a massage.

-Sip on some herbal tea to relax your body.

-Get into the sunshine for at least 15 minutes a day.

The Butterfly Effect

2010-09-03T13:30:00.000-04:00

How significant is your life? Do you know how important your life really is, and why you were uniquely created?
Every aspect of you are and what you will do with your life has eternal effects. Generations after you will reap some of the actions you sow into every day life. Make a choice today to gain control over the things you have left go for so long and feel powerless over. There is no addiction, struggle, bad habit, hurtful situation, or hopeless situation that you can not overcome. Your life matters!!! And please never forget that.
Watch this clip! The Butterfly Effect

Cultivating quietness and connection

2010-08-29T16:47:00.000-04:00

Quietness? What is that? Today we rarely can go anywhere without some noise in the background. Many people are entirely overly attached to cell phones, ipods, radio's, TV's, and pretty much anything electronic. I admit all of these are wonderful and very useful things and I personally love my blackberry. However, there needs to be some time for quiet and connection. I had a very incredible eye opening experience not too long ago, I did some observing of other's. (People watching) Have you ever done it? It is amazing! I watched as parents and teens alike "texted" continually while at dinner. I saw a teenage girl spending time with her sister and the entire time they each "texted" their friends. A family was driving in the car next to me, both parents on the phone, and the kids in the backseat had head phones on and also "texted". I watched as a husband tried to have a conversation with his wife over coffee while the entire time she was otherwise 'disengaged" with her iphone and you guessed it..."texting".
What is happening to us? Myself included as I have found myself looking at my phone way too many times in an hour to check emails from clients.
I had a few minutes of quiet today as I came to a nearby cafe for some long awaited stolen moments of peace, and yet I am still not in complete silence. The cafe is playing some light jazz music. We are surrounded my noise and distraction and all the time we are missing what is right in front of us....EACH OTHER! Your family and friends is where the most fulfillment in relationships can come from on a daily basis. The human spirit was created for connection and personal relationships.

Really....you are missing out on people standing right in front of you. I fear there will be a generation of young adults who really can not figure out how to really be with one another without distractions. To be entirely alone and quite and be able to have a real connection with your family and friends is priceless.
Find somewhere today to get quiet and alone with yourself and truly think. If you have some one you love, put the electronics away and go for a walk, really look at them and tell them you love them. Life is too short! Stop looking down...there's so much more around you....start looking up!

Starting Over...not an end, a new beginning!

2010-08-23T19:06:00.000-04:00

Change is the one thing in life that is actually constantly happening. Sometimes a change is exactly what life calls for and sometimes it's what life gives you in a circumstance. How you handle the change is really up to you and you alone. Transitions come with a move in location, change in job status, death of a family member, or divorce; just to name a few.

Keep in mind that starting over does not mean that life is over. Life can actually begin again or continue on flourishing right where you plant yourself. A new location means just that very thing, it is new, it is fresh and there are many opportunities for you. The hardest part about a change is that it may not always be a welcome change, but change is what has happened and the ultimate way of making the most of it is with your decisions on a daily basis.

Get involved with in your new area. Involvement provides a social and emotional outlet for you to network yourself and start to foster new relationships. You are an individual designed specifically and special, what you want to get involved in is totally up to you. Make sure that you do not put this off for more than a few months. It is ok to have time to think and settle in, however, get yourself out there in the community when you can.

If you do not have a friend or family member to call and vent, cry, or talk with then begin a journal. A journal may not be something you even want to do at a time of transition but journaling also provides a way for your thoughts to escape on paper. Journaling is a wonderful way to see progress and record your own personal thoughts, emotions, or feelings.

Continue to be yourself. If you do not even know who you are or how you got to this point than take the time to figure that out. If there are things that need to change in you to help make this move a better situation than start to really evaluate your life, attitudes, and goals.

Enduring Purpose- Believe in the reality of your dreams!

2010-08-12T12:28:00.002-04:00

It is never too late to become what you might have become! Staying patient in the middle of struggles is so incredibly hard. However, what I am also finding is that patience is a natural reaction to keeping a flow of endurance which is only strengthened by pure perseverance. Endurance is what makes you drive on to meet your goals, keeps you focused, and allows your heart to stay in check as to the decisions you need to wait on or the one's that need your immediate attention.
In rushing and refusing to wait you will always settle for less than what you could have had if you were patient and endured. Settling will always give you less than you actually deserve too! Wow, does that ever hit home. You could be robbing yourself of a full and rich destiny in front of you because you want things to happen in your time. People have an incredible ability to make it happen for them-selves. Our culture allows many things at our disposal so it is very common for many people to make something part of their life that really never was intended to be there in the first place.

Begin to believe in the reality of your dreams!! Holding on your enduring purpose keeps you driven, focused, and patient for the blessing! Living intentionally puts you into a place where you are ready to receive all that is in store for your life.

Dreams are essential. Keeping a vision is important for your life. Without vision people have nothing to drive them and keep them motivated.

Know you have an enduring purpose for your life today!

What Faith Can Do

Getting Healthier can be FREE!

2010-08-09T13:53:00.000-04:00

Many people want to get healthy, get more exercise, and change their life. However, they sometimes allow their minds to think so much about what the cost is involved with making better choices at the store, to the fee's at the gym, hiring a trainer or coach etc...that they lose interest before they begin. There are action steps each person can make that will not cost them any money and will start to get lives on track and in the direction of living a healthier life.
1. Start walking or hiking. This is a free activity and you start increasing your heart rate. You do not need to buy a treadmill or anything fancy to start walking, you have two legs and two feet which can take you a very long way! If you want to walk in a group then organize a walking club or research walking clubs in your area.
2. Journal aspects about your day. Start by keeping track in a notebook what your eating on a daily basis. Write down how long you are exercising and jot down a few goals. After you do this for about a week you will have a pretty good sense of what you need to change as far as your diet habits and how often your getting some exercise.
3.Do some research. Try to do some research at the library or even by accessing some informative sites online about fitness, exercise, calories, and over all health. Have some one you trust start to hold you accountable to your short and long term goals.
4. Clean the house! This may seem a little strange but you would be very surprised how unhealthy a living situation can become very quickly. Dust, mold, and mildew form on surfaces which cause allergies and all sorts of illness. Also, get into your closets and throw away expired food, medication, and cleaning products that have toxic chemicals in them.

Contagious Living

2010-08-05T13:26:00.000-04:00

Have you ever noticed how motivated you feel when your around someone who has vision, excitement, and passion about their life. They know who they are, they are excited about where they are going, and are making the most of their life. They understand the reason for living is more then just existing but about finding a purpose and doing it with all your might. Those are the kind of people that make you want to do something with your life! They have rough times too, they may even be under the most financial pressure they have ever known or their life may be not where they want it to be but they are still staying hopeful and positive
On the flip side, there are the friends and family members who are always critical, gossiping, complaining, putting you down, your efforts down, maybe even not really believing in you to have success or that you could be a success! Those are the people that can rob you of your destiny.
Being around positive people brings about positive things in your life! I heard someone say this quote this week, "If you want to soar with the eagles...you can not be hanging out with the turkeys!" I thought this was so funny! But isn't that the truth! You will adapt and possibly even lower your standards the more you surround yourself with those individuals who can not possibly see you any other way, making anything better of yourself, or even rising above your situation.

What makes people treat you like that? A hundred different things could make individuals like this; jealousy, fear, insecurity, anger, or even hurt. I encourage you today to be careful who you invite to be apart of your "circle of influence". You may have family members, friends, those you have known for a very long time, but they are not on your "team" they don't really see you in the way you need to see yourself. Believe that you have amazing things ahead of you. Not everyone in your life will celebrate your victories, or be there to sit with you when you fall, this is why you need to be careful with who you share your time!
So go and find some "eagles" to get around, those people who will encourage you to rise to the occasion, step out of your comfort zone and soar like you were intended to do!

Step Outside...of the Comfort Zone

2010-07-30T20:47:00.000-04:00

Comfort Zone! The place where fear can keep you and life will pass you by before you know it. It is comfy in the comfort zone, it feels normal, nothing is to threatening, and you will most likely have a pretty average life. But scary is a place when comfort becomes your best friend. Life is full of so many pieces and just like a puzzle you were given many pieces that make you an unbelievable creation meant to fulfill your purpose. There are places in your life you may be excelling in and feel you have complete control over, yet inside you feel like your dying for more! Or maybe your at a point where you are just sick and tired of staying the same, I don't know where you are at in your personal situations. It is time to step out of the familiar and get your feet into some new uncharted territory. Will you be scared? Most likely you will be petrified! The doubt and the fear though can keep you paralyzed and in a state of mind that literally keeps you from moving forward! You have to move forward. Keep your vision. If you don't have a vision, Get One! Vision is important and essential and without it people can not exist.
Be encouraged!

My Comfort Zone
By Author Unknown

I used to have a comfort zone where I knew I wouldn't fail.

The same four walls and busywork were really more like jail.

I longed so much to do the things I'd never done before,
But stayed inside my comfort zone and paced the same old floor.

I said it didn't matter that I wasn't doing much.
I claimed to be so busy with the things inside the zone,
But deep inside I longed for something special of my own.

I couldn't let my life go by just watching others win.
I held my breath; I stepped outside and let the change begin.
I took a step and with new strength I'd never felt before,
I kissed my comfort zone goodbye and closed and locked the door.

If you're in a comfort zone,
afraid to venture out,
Remember that all winners were at one time filled with doubt.
A step or two and words of praise can make your dreams come true.

Reach for your future with a smile;
success is there for you

Living Intentionally

2010-07-29T10:14:00.001-04:00

Have you ever tried to live intentionally? It's actually quite an experience. To live intentionally free's you of unrealistic expectations on yourself and other's, and creates a new way of thinking in your every day life. You see when you live having unrealistic expectations you will find yourself unhappy, frustrated, sad, angry, and even disappointed over a circumstance or how someone responded to you.To think that this doesn’t really matter, you are fooling yourself. When you allow people and circumstances to control how you feel or react you can live your life in a constant state of unhappiness with things around you.

Example: A friend of mine had an expectation of how she wished her relationship with another friend would be or how their relationship would last over the years. She would phone her friend, try to reach out to her, and there

would be no response. She would confront her in disappointment and hurt and hopefully try to resolve any differences but things would only get worse. This friend would not respond, would not show care or compassion, and would lie to her on occasion. This woman would get repeatedly hurt, frustrated, angry, and disappointed over the reaction she would get for simply reaching out, when it should not be a surprise to her because the behavior was always the same. She wanted to see a different reaction, desired to have a relationship, and share life's victorious, however, as much as she desired that and expected that it did not change the other person's personality or behavior. Do you see how this presents a problem?

Expectation is what we believe should happen as a result of what we do, say, or think.
Living in expectation can cause hurt, sadness, disappointment, and even anger. How do you know if your living in expectation? Ask yourself, “Am I attached to the outcome?”
Like the example above, my friend would get hurt based upon a situation she was not in control of with this other lady. Even though she went out of your way many times, it never changed the situation. The response controlled the way she felt and by staying attached to the expected outcome she was releasing control of herself and placing it another one’s hands.

Have you been in a situation where you feel attached to the outcome? How did you feel? How did you react when it had not gone as you anticipated?

Reclaim the authority you have over your own life and emotions.
Expectations=disempowerment and bondage
Intentions=empowerment and freedom

Know in advance that many situations, people, or circumstances disappoint and if it does not turn out the way you would like it to…..are you still going to live victoriously?
photocredit:

thechristianmeditator.com

Being the Bigger Person

2010-07-26T13:34:00.000-04:00

You know exactly what I mean by this, the title alone may have sent shivers down your spine at the thought of trying to once again be the bigger person. This is hard, and sometimes it is downright painful. The world is full of all sorts of people personalities and problems and because of it you are bound to come face to face with someone who just really rubs you the wrong way, or for some reason they just don't like you or vice versa, you don't like them. You can ask yourself a million questions in trying to understand people. One thing I know is this, no one is perfect and that is not why i write this, I am not perfect and have had my fair share of struggles. You will be blamed for things you are not responsible for, or even be accused of thinking of yourself as "perfect" even in dealing with a world full of imperfect and marred human beings. It is just the reality of the life we live and the sin that plagues people's hearts and minds. The only thing you can be responsible for is you. If you have bent over backwards to let someone know you care and they reject you...you can not take it personally.
People struggle with all kinds of insecurities that make them mean, harsh, cruel, gossips, etc...you will never change another individual. At the heart of every cranky or miserable person there is a reason! Did you ever hear the phrase: Hurt people...hurt people...well it is true!
Do not stoop to their level, it is not worth it and you will most likely take on emotions and thoughts that will only bring you down. Stay positive and keep enjoying the life you are making for yourself!

Leaving a Legacy

2010-07-18T22:00:00.005-04:00

The last few days I have been wondering what to write, I just have been so saddened over the loss of a friend. A man who not only lived his life as a man of integrity, but also one who gave back to everyone around him, he was a father, a son, a friend, a pastor, a clinician, and all around wonderful human being. Life does bring all sorts of unfair and unexpected loss, no one ever wants to see someone die or have their life cut short long before they had a chance to even see their children grow old or all of their dreams come to a reality. The world has lost an amazing individual this week and everyone that knew him, was better because of it. It is very sad and hard to put answers to so many questions.

Would you want the world to be a better place because you have lived in it? What would you want those who have loved and cared for you to be able to say about you, the way you lived your life?What you did to make a difference while you lived your life will give you an astounding way of thinking about what is important and what means the most in your quest for success. These are all questions I have thought about myself the last few days as my heart has been looking for answers and trying to make sense of such a terrible thing. I can take heart in the fact that he is truly in a better place and all of heaven is rejoicing that he has come home. It is us here who have been left to go on with our lives that are so terribly sad.

Leaving a legacy and cherishing the people around you is the single most important thing in living your life to the fullest. Life is short, it is a gift given to you for awhile to make a difference with all the abilities you were given. I challenge you today to live your life so that you do make a change in the people around you! Love people, live your life with integrity, love every moment even the hard times, and thank God every day that you have been given a new day with breath in your lungs and a new beginning.

In memory of Jeff Rosinski. You will be missed and you have made a difference in the lives of many!

Personal Organization for Ultimate Living

2010-07-13T17:56:00.000-04:00

Keeping yourself organized fosters an environment where you can think clearer, work more effectively, and in the long run become more productive in your day. Reaching your goals are a reality and even more attainable each and every day that you make organization a “mini” goal. The overall idea of “organizing” your entire life can seem overwhelming and daunting, but if you look at the small area’s first and always work towards the larger tasks, organization then begins to flow.
The first huge overhaul of personal organization can seem like the most challenging. Once things are in order the only thing you as an individual will do then is to make choices. Choices are at the heart of organizational issues. Each individual makes a choice which leads to an action and those actions ultimately direct your lifestyle.
Choices + Actions = Lifestyle

Underestimating “choices” can get you into trouble!
It is the small choices that ultimately lead you to the bigger one's which in turn greatly affect your life, relationships, career, and health.

Keeping Your Focus During Stressful Times

2010-07-07T19:18:00.000-04:00

Life can throw you through a few up' s and down' s when you least expect it. When your already down though and you feel that just one more thing is going to send you over the edge and you wonder how can you keep your focus in the midst of all the turmoil ... these ideas will hopefully help.

1. First of all in the midst of turmoil and confusion you absolutely must set aside even 5-10 minutes for yourself. The quietness will allow you to refocus to try to calm your nerves. Your mind may not be able to turn itself off during this time, however, a few minutes to separate from the normal routine will do you some good. A few ideas for this could be as simple as take a brief walk, close your bedroom door and relax for 5 minutes, or even take a warm bath.
2. Try to bring clarity to your situation. Stress can cause you to act like a different person. You may be the most organized and all together person, but under stress you may be forgetting to put your shoes on. Stress and turmoil over circumstances can cause impatience, anger, health problems, financial irresponsibility, etc...It is highly important you get a pen and paper and write down a few things you can do to help get you out of the situation.
3. I urge you to seek guidance from a trusted friend or advisor. Look for something that can give you peace, even for a few minutes. Read a Bible or a favorite book, listen to music, call a friend who you know will be positive. Most importantly try to take these breaks frequently throughout the day even if for 5 minutes. Your mind is a huge battleground for negative and overwhelming thoughts and stressful times are the hardest on someone and their overall wellness.

Herbs to help combat stress,give mental clarity, and or provide relaxation: Holy Basil, Valerian, and Chamomile

More on Holy Basil

Say Good Bye to the "Taker's"

2010-07-06T21:09:00.000-04:00

I know you know of a few of them by name, maybe you could even make a list. The "taker's" are those activities or people that do not directly line up with your priorities, yet they drain the life right out of you. Your emotional, mental, physical, and even spiritual growth are all hindered by investing more and more time into those things.
Make a commitment to yourself that you do not have to be everything to everybody else all the time! You can decline some invitations or events if your feeling overwhelmed or pulled in one hundred different directions.
You have to think about your priorities, how are these things lining up with what you are keeping close to your heart? Keep in mind that you as an individual have incredible worth and deserve the time you can invest in yourself to make sure that you are the most healthy individual you can be.
This is the best gift you can give to anyone around you and yourself! Until you are able to say no to the demands and requests of others, you will never be able to say yes to you!
Consider for a moment what is going to be worth it to you in 20, 30, or even 40 years? You can get to the end of a very full life and realize that you never disappointed anyone else but yourself. Don't allow that to happen to you, start taking ownership of these area's of your life where you feel you do not have the balance.

The Power of a Symbolic Gesture

2010-07-05T14:46:00.000-04:00

Dreams, goals, and aspirations have a significant impact on how people see their lives, view their current situations, and provide the hope to press on many times. Do not get so defeated in your efforts that you lose hope in the process. Have something significant in your life that reminds you of the goal you are working towards.
Put this "significant item" in a place you will see every day. Keeping something in front of you that represents your goal or dream being brought to completion, is so important as you go about your daily routine. Keep it visible! Keeping this visible reminds you that that dream/goal you are working hard to achieve is still there no matter what comes in your path. This also reminds you to keep your vision in times of discouragement and frustration. Be creative in what you want to use for your own personal reminder!
photo credit:gmelite.com

The Storms of Life

2010-07-02T18:40:00.001-04:00

I have had people say to me on numerous occasions that, "life is just not always about being happy, people have responsibilities, commitments, heartbreak,etc..." And you know they are right, things do come against people that are not always pretty or even the happy "endings" they have always dreamed of having. But here is the best thing I could say to anyone in these times, "you have breath in your lungs and because your still alive you still have an opportunity to make the best of your situation." Every single day is a gift, whether or not you want to think that way, it is! You may not be living the life you have always wanted to live, loved the right people, or put yourself in he most glamorous of situations, however, every single day you wake from that bed you have a choice to make for yourself and your future. Are you going to praise through the storms or are the storms going to beat you down so hard that you just give up? Do not give up! There is a world out there waiting for the abilities that you have been given to reach people around you.
I was sure by now,God, that You would have reached down
and wiped our tears away,
stepped in and saved the day.
But once again, I say amen
and it's still raining
as the thunder rolls
I barely hear You whisper through the rain,
"I'm with you"
and as Your mercy falls
I raise my hands and praise
the God who gives and takes away.

Chorus:
And I'll praise you in this storm
and I will lift my hands
for You are who You are
no matter where I am
and every tear I've cried
You hold in your hand
You never left my side
and though my heart is torn
I will praise You in this storm

I remember when I stumbled in the wind
You heard my cry to You
and raised me up again
my strength is almost gone how can I carry on
if I can't find You
and as the thunder rolls
I barely hear You whisper through the rain
"I'm with you"
and as Your mercy falls
I raise my hands and praise
the God who gives and takes away

Chorus

I lift my eyes onto the hills
where does my help come from?
My help comes from the Lord, the maker of heaven and earth
I lift my eyes onto the hills
where does my help come from?
My help comes from the Lord, the maker of heaven and earth

LIVE VIDEO of "Praise you in the Storm"

Life is Messy, Life is Hard...are you just going to lay there and take it?

2010-06-29T11:58:00.001-04:00

I recently read an amazing story about a farmer who owned an old mule. This mule had been a faithful friend and had helped this man for many years around his property, one day the old mule wandered off and fell into an old abandon well. The farmer later discovered the mule had fallen into this well, which had been about 50 feet deep, he called and waited for over an hour and heard nothing. Discouraged and unsure of what to do the farmer had come to the conclusion that his trusted friend had passed away. There was no way the farmer could get the mule out of a well so utterly deep, so he decided to let it rest there and bury him right where he was. He called a few of his friends that could help him shovel all the dirt it would take to fill a well so deep. As massive amounts of dirt landed on this mule it actually woke him up. The mule had passed out and was laying flat on his back, the hard hit from the dirt falling was so painful he was doing everything he could to literally not become buried alive! That mule began the greatest and most painful struggle of his life, but with each new shovel of dirt he began to use it as a step. Pile after pile, and after over an hour of shoveling the farmers above began to see the top of the mules head. That mule had used the dirt meant to bury him as an opportunity to raise him up out of that pit.

What an unbelievable example of what can be done with the "dirt" that comes against you in life. Life is messy! Life is hard, and there are times of gut wrenching pain...are you going to just lay there and take it? Or are you going to use that dirt as leverage to get you up and out of the pit that you have fallen in. It does not matter if you have had circumstances come against you that you were not even in control of or not. You have the choice to make to rise above it and out of it or lay there and give up. Choose to rise up and out of the situation.

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The captain of your soul

2010-06-26T11:52:00.000-04:00

Have you ever heard the saying, "I am the master of my fate, I am the captain of my soul" ? I recently heard someone quote this and it could not be any more significant as you think about how powerful of a connection your mind has on the outcome of your life. Your mind responds to not only what you say, but what you look at, dwell on, and put into it.
If you are constantly telling yourself how badly you have messed up and how disappointing life has become, or feeling as if you will never rise above your situation...than you will never provide yourself with a deep and lasting hope. You must be positive. I am not saying, always walk around with a smile and pretend, but pull whatever you have left inside of you and take the negativity and get busy.
What do I mean by get busy? I mean, make some changes, do things a little bit different one day in an area of your life. It does not have to be a huge and monumental change but it can be the slightest change in your thinking or routine in which you can pivot yourself into greatness.
Greatness comes through small and consistent patterns that depict the way you live your life.
Think about the area's in your life that you tend to get frustrated with and write them down.
Next to those area's, jot down one or two things that you would like to see change. Make it your ambition to follow through and complete just one of those to start. Once you have begun tackling the problem area's one baby step at a time you will have more motivation to handle the bigger stuff.

Surviving or Thriving...what mindset are you in?

2010-06-22T18:43:00.000-04:00

At times in life it may seem you are so overwhelmed and burdened by circumstances. Financial loss, severed relationships, job loss, loss of friendships, sickness, etc...all lead to stress and sometimes such deep sorrow. Your once care free spirit and happiness all seems lost in the midst of the crisis points of life. It is then that some people abandon their purpose and get into "survivor" mode. If they can just get through this week, make the mortgage payments this month, if you can just get through this divorce, if my children can just stop rebelling, ...then I can get back to "normal." What happens in these times though is that it may last for weeks, months, or even years. Something deep inside of a person stops living when they get into a just "surviving mentality".

It is this very mentality that can keep a person going for those times in their life when they feel as if they barely have the strength to get out of bed. There are times like this when being a survivor is necessary but there are also moments when you need to kick the just surviving mentality goodbye...and welcome a "thriving mentality". You may have faced some incredibly trying circumstances, you may have lost everything, maybe your health is failing, your spouse left you, and your kids are out of control, but the important thing in all of these times is that you are currently getting through it. You may feel you can't possibly stand another waking moment in the day of your current life, that is a very hard and difficult place to be and pull yourself up and out of, but you can!!

You can find hope in the darkest hours through talking and believing God to transform your life in a supernatural way. It is time for you to start thinking differently. Start to believe and live with faith that your situation is going to change!! Make different choices, learn from your past, don't continue to live there, put away the surviving mentality and grasp on to the thriving mentality. You have one life, once chance to make your mark on the world and find out what your purpose is and God does have a plan for you. In spite of how you were treated, what parents you had or did not have, money that you lost or made, God still loves you, God has always loved you, and has given you dreams and purposes in your heart to fulfill.
More articles or to receive life coaching in times of transition see below:
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Taking ownership over my life
Dealing with change

Adjusting to motherhood

2010-06-15T19:43:00.000-04:00

Becoming a new mom is a wonderful and exciting time in a woman's life. There are many changes that take place and how you adjust will make all the difference in the world.

When you arrive home from the hospital the feelings of excitement are coupled with exhaustion and recovery. This time with your baby is incredibly special yet very tiresome for a new mother. Plan on having a few close family members who can stop over from time to time the first few weeks. A new mom desperately needs extra sleep and time to wrap her mind around the idea of having a child.

Schedule time for yourself to unwind. A new mom needs to make sure she takes care of herself physically, and emotionally during this time period. This is a time when women experience many types of emotions. It is important to know what your doing is valuable and your time to rejuvenate yourself will help you think clearer and have more energy for your baby.

This is a time when new mothers may need to make frequent phone calls. This could be for just a few minutes a day, but to call a friend, mother, or grandmother to share what your going through will be such an encouragement. Women need other women at this time to be able to relate their thoughts, feelings, and emotions.

Every new mom needs to keep things in mind as they adjust to this transition.

-YOU MUST BE PATIENT WITH YOURSELF

-KEEP YOUR EXPECTATIONS REALISTIC

-HAVE SOME TIME SET ASIDE EACH WEEK FOR YOU TO REGROUP EVEN IF IT IS A SMALL TIME FRAME

-GET EXERCISE, EXERCISE IS IMPORTANT FOR YOUR HEALTH AND STIMULATION FOR RECOVERY

-TAKE YOUR VITAMINS DAILY AND TAKE NAPS WHEN THE BABY NAPS

-PLAN A MINI DAY TRIP TOGIVE YOURSELF SOMETHING TO LOOK FORWARD TO IN FEW WEEKS

-ASK FOR HELP FROM YOUR HUSBAND.HE CAN NOT READ YOUR MIND

-LISTEN TO YOUR INTUITION IN WHAT IS BEST FOR YOUR BABY

Dig your heels in deep.

2010-06-14T22:07:00.000-04:00

Just when you want to give up, throw in the towel, and be done with it already...RESIST! This is the very time you need to dig down deep with heels, get a new attitude on life, and embrace the change that is coming. Life is about to change when you feel as if you can not take another minute, hour, or day living with the reality of your life. Day in and day out may feel as if your living an episode of "Groundhog Day," every day same as the one before...but let me assure you that every day is in fact your chance to put on a new attitude in the face of adversity.
Living in an imperfect world with imperfect people is a recipe for some incredibly hard and heart breaking moments. Look forward to the future and the positive outcomes that are on the way. You are the one in charge of your life, what you do with it, who you marry, what friendships you want to cultivate, and how you find your purpose is totally up to you, and you alone! Keep your eyes on the future in store for you, your family, and know that the life you were meant to live has a meaning and purpose that is eternal and designed especially for you.

Overestimating what you have inhibits change!

2010-06-11T11:21:00.000-04:00

"Change is hard because people overestimate the value of what they have—and underestimate the value of what they may gain by giving that up."-JB

Some people think they actually have more than they really do. It is called overestimation. Clinging to something that really has no value or worth in the long run and refusing to let it go...only hurts people. There are other things to gain by letting go. There have been times and will be in the future that I too have had to let go of "good" things in my life. It does not mean that I will never have good things again. I have experienced many times through the pain of giving something good up that I have received something even better.

Most people can not let go, they have a real hard time understanding that letting go does not mean that you have given up, not cared or loved enough; it just means...that you have come to a place where you understand you do not need to be controlled by it anymore and life has to go on.

Life will go on. New people, places, and things will come in and out of your life...it is just the way life is. Resisting changes that are in fact good for you, only keeps a person from being and doing all they were meant to in this life. Is this hard? Yes it is! Will there be pain? Of course there will be pain. Will it be worth it? Absolutely!

Let whatever is on your mind now after reading this be the one thing you work on letting go.

Not enough time in a day? Could that be true?

2010-06-09T11:25:00.000-04:00

Could that phrase, "not enough time in a day," really be true? We utter it more times then we should, especially when jobs are pulling us, kids are crying out, bills are sitting on the table waiting to be paid, and the list goes on...
Every one has 24 hours in a day and 365 of those days in a year. So why do some succeed and others spend their entire lives never meeting their goals or accomplishing what they need to on a daily basis?

Believe it or not, it is all in your mind. Your mind is an incredible organ, that unless you master: will control the way you think, act, and ultimately live your life and carry out your relationships. The sense of carrying an apathetic outlook on life, that grows in time stunts your growth as an individual. Keep in mind...apathetic...always ends with pathetic. There is no reason that in 24 hours a day, that in some of those hours you can not be effective. Getting control of your thought process is key when trying to master your schedule and your time. Photo Credit: scrapetv.com,joepalmer.wordpress.com

Needing some space? How to create space and balance.

2010-06-03T15:13:00.001-04:00

Every single person has the same 24 hours a day and most days limited amounts of time, ideas, resources, and energy. People tend to over commit themselves and exhaust their minds and bodies of valuable energy that should be used elsewhere. Over committing yourself allows your mind to feel “cluttered” and unfocused which causes a constant state of exhaustion and in how you decided where to put your efforts.

This leads to guilt, anxiety, frustrations and sometimes a huge sense of under achievement in your life and your overall satisfaction with how you feel.

This means it is a time to refocus! The following are some examples of how you can do this!

1. Cut out the things that are not important and drain your energy.

2. Establish boundaries as to where you will end and other people pick up.

3. Schedule time for yourself and the areas you want to improve on.

photo credit:phayemuss.wordpress.com

A pain in your stomach? Treat it naturally!

2010-06-02T18:56:00.000-04:00

Digestive issues can be a big problem if this is an issue you deal with chronically. Bloating, gas, heartburn, stomach aches and pains can be helped by using herbal remedies. It is important that you treat the pain as a sign that there is a problem with in your body and you need to address this...not just pop a pill that can hold you over till the next episode.

Herbal remedies are safe, effective, and easy on your body. Here are just a few to consider as you do your own research and talk to an herbalist or natural pharmacist in your area about what is best for you.

Cinnamon- Aids in digestion, and also is effective in treating gas.

Fennel- Eases heartburn, gas, and stomach pain.

Flax- Reduces inflammation in your GI tract and the seeds can be eaten raw.

Ginger- Soothes stomach when suffering from bloating, nausea, gas, and irritable bowel.

Juniper-Consume before eating your meals to stimulate the stomach acid.

Peppermint- It relaxes the stomach muscles and relieves cramping. Helpful with bloating, nausea, gas, and indigestion.

Psyllium- Very high in fiber and makes a great laxative.

Standing in "wit's end corner!"

2010-05-28T11:30:00.000-04:00

You know the place well, if you do not... there will be a time in your life where wit's end corner will no doubt be a place you stand for some time or another. If you have be then before you know it is a place where you feel utterly and extremely exhausted. A place in time when all you can possibly do or anything have done will not change your circumstance. Life brings many unexpected things and it really truly is not fair. We were never promised fairness or that times would be easy...but somehow we all sort of desire that in some way shape or form.
It is amazing to me though, how much in fact the human spirit is capable of enduring. God always strengthens beyond what you even think is possible. You will never be able to change what has happened to you, who has done it to you, where you have gone, what you have done, but what you can do is take ownership of the present moment.

How will you act today?
How will you treat other people?
Will you be selfish with your resources?
Will you be considerate of other people?
How will you reign in your thoughts so that you can be focusing on the good?
How are you going to take the steps to making sure you stay healthy? (body, mind, and soul)

You have to ask yourself the tough questions many times! More importantly, you must know how to answer them.